Whole Body l Swole Heart

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hyyyyyped for these connected HOVR phantoms. all black bc I have to actually run in them 😂😩
09/21/2018

hyyyyyped for these connected HOVR phantoms. all black bc I have to actually run in them 😂😩

Little Alice fell down the hOle... bumped her head & bruised her soul.
08/10/2018

Little Alice fell
d
o
w
n
the hOle...
bumped her head & bruised her soul.

07/23/2018

When your kid says she’s bored so you make her change, grab some equipment, and head to the park for circuits 😂 the eyebrow wiggle at the end kills me.

Obviously I couldn’t pass up celebrating ! This Movie Night is pretty legit - butteryish popcorn ice cream with bits o...
07/15/2018

Obviously I couldn’t pass up celebrating ! This Movie Night is pretty legit - butteryish popcorn ice cream with bits o’ chocolate and swirls of caramel 😍 - and is perfect to accompany me on my evening of binge-watching on . Such a weird show 🤷🏻‍♀️

My dad and I have a bet going to see who can lose the most weight - by percentage - before August 1st. Coincidentally, m...
07/01/2018

My dad and I have a bet going to see who can lose the most weight - by percentage - before August 1st. Coincidentally, my district is hosting a fitness challenge in July for Most Workout Minutes! Let’s see if I can combine the two to really kick some butt this month.

Thursday, I don’t care about you...
06/21/2018

Thursday, I don’t care about you...

gator lake @ the slough 🐊🌳
06/20/2018

gator lake @ the slough 🐊🌳

Did you know that just one blood donation can save the lives of THREE people and that 4.5 million Americans would die ea...
03/26/2018

Did you know that just one blood donation can save the lives of THREE people and that 4.5 million Americans would die each year without blood transfusions? I donate every 8 weeks through - they make it extra easy with several blood buses throughout Palm Beach County! As an added bonus for me, since I struggle with low iron levels, donating helps me know if my iron levels are where they should be!

When you agree to housesit for your friend and end up with views like this from the living room 😍🌴☀️🌊
03/13/2018

When you agree to housesit for your friend and end up with views like this from the living room 😍🌴☀️🌊

we out here dripping in finesse - it don’t make no sense 🚴🏻‍♀️🚴🏼‍♀️🚴🏽‍♀️🚴🏾‍♀️ one of my last rides with these ladies ton...
03/06/2018

we out here dripping in finesse - it don’t make no sense 🚴🏻‍♀️🚴🏼‍♀️🚴🏽‍♀️🚴🏾‍♀️ one of my last rides with these ladies tonight and it was a good one! We might be drippin more sweat than finesse though! Love each and every one of you and the encouragement, motivation, and laughter y’all bring to my days ❤️ gonna miss this class and I’m gonna miss these women.

Yikes! How many of you rely on the machine to give you an accurate calorie count during your workout? If it’s a machine ...
01/16/2018

Yikes! How many of you rely on the machine to give you an accurate calorie count during your workout? If it’s a machine that you can’t input your age, s*x, and weight into (and even if it is) I can guarantee your calories burned are incorrect 😔 I just started monitoring my heart rate during my spin classes to ensure that I’m not allowing my heart rate to get too high and to get a more accurate view of what my energy expenditure is - my active calories burned per my watch is significantly lower than what my bike says. This is a BIG DEAL when you consider that I ride 5x a week - that’s almost 1,000 calorie difference on the week! Now imagine how that translates into the calories I eat weekly - it’s no wonder that I struggled to lose weight before! ring 😂 #💍

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