Arms Athlete Performance LLC

Arms Athlete Performance LLC Arms Athlete Performance LLC- Summer & year-round memberships for speed, agility & strength training. Panama City, FL. Ages 9 - 19. DM/email for info.

Arms AP builds speed, agility, strength, confidence and self esteem for athletes of all sports and ages 7-adult. Individual, semi private and team training available. Arms Athlete performance has developed athletes that have won World, National, NCAA and State Championships in several different sports. Sport specific training for Track & Field, XC, football combine, 60yd (baseball), Home to 1st (softball), time trials for tryouts etc

08/29/2026

BPA Cross Country is officially underway!
The girls team opened the season with a strong win (score of 39) — three athletes in the top 9 and all seven scorers in the top 20. Remi A. shattered her school record with a 13:18. (Old record 13:49)
The boys squad, made up of 6th graders, finished 6th.
Both teams are just getting started. Solid start on tired legs. Let’s go, BPA!

08/28/2026

🔥 SEASON OPENER DOMINATION 🔥
Gianni had 2 touches.
120 yards.
50-yard TD.
70-yard TD.
Oh, and he wasn’t done…
2 fumble recoveries + 3 solo tackles in a 60-0 blowout.
Hard work is paying off in a big way.
This is just the beginning. 💪

08/15/2026

🔥 JACKSON JUST WENT OFF 🔥
Vertical jump: 15.8" → 20.5"
That’s a +4.7" jump… which is a nearly 30% increase.
Almost a third more explosiveness. Pure power gains.
The grind is real and the results are loud. Keep jumping higher, Jackson 🚀💪

08/07/2026

Conor McCann is wrapping up his time with Arms AP LLC and heading to Eckerd College for his freshman year — ready to continue both his education and baseball career.
The work showed up in a big way:
5-10-5: 5.53 → 4.59
10yd: 1.88 → 1.67
20yd: 3.09 → 2.84
Flying 20/10: 1.18 → 1.03
(19.9 mph Facility Record)
Vertical Jump: 24.4" → 29.0"
5-Hop Broad Jump: 38'11" → 45'0"
Hex Deadlift 405lbs x 2 (old PR for reps with more in the tank)
Huge progress across the board. Proud of the dedication and excited to see what’s next at Eckerd.
Let’s go, Conor 💪⚾

08/02/2026

These athletes put in the work and earned their hex deadlift bar after building up to a solid 100 lb 5×5 on the kettlebell deadlift.
Consistency > everything.
Proud of the progress. Keep stacking those PRs.

07/22/2026

Slayden has been putting in serious work at Arms AP, and the results are showing!
His vertical jump has jumped from 13.8" to 15.4" (+2.6").
His flying 20yd/10yd time has also improved significantly, dropping 0.25 seconds from 1.89 to 1.64.
Great progress, Slayden — keep grinding! 💪

07/17/2026

🔥 Arms AP LLC Summer Training Update!
This summer has been a true grind and the progress is showing — stronger athletes, better speed & agility, improved conditioning, sharper technique, and growing mental toughness. We’re proud of every athlete who has pushed through the heat and put in the work. 💪
Important update: Summer training continues through July 27th and flows directly into our School Year training program with zero break in momentum. The foundation we’ve built this summer will carry straight into the fall with structured sessions, continued accountability, and even more focused development.
There’s still plenty of work ahead — closing remaining gaps, refining movement quality, and turning good into elite. We’re locked in and ready to keep building.
If you’re ready to stay consistent and take your game to the next level, now is the time.
Let’s finish the summer strong and dominate the school year!

Who’s training with us through July 27 and beyond? Drop a 🔥 below!

07/16/2026

🔥 Tank Push = Athlete Fuel
Tired of the same old lifts? Add Tank Pushes (sled pushes with the Torque TANK or similar) to your training and watch your game change.

This simple but brutal movement is a game-changer for athletes:

-Explosive acceleration & sprint speed – Builds horizontal power for faster first steps.

-Full-body strength – Quads, glutes, hamstrings, calves, core, and stabilizers all fire at once.

-Metabolic conditioning – Killer cardio that improves both aerobic and anaerobic capacity.

-Joint-friendly power – Low impact, high reward. Perfect for building resilience and recovering smarter.

-Versatility – Forward pushes, backward drags, laterals… endless ways to mimic sport-specific demands.

Whether you’re a football player, soccer star, basketball athlete, or weekend warrior, Tank Pushes translate directly to the field.

Pro tip: Mix heavy short pushes for power + lighter longer efforts for conditioning.
Who’s adding sled work this week? Drop your favorite Tank/sled Push workout. 👇

07/15/2026

⏱️💨 Why Every Serious Athlete Needs Timed Flying Sprints

If you're not timing your sprints, you're leaving speed gains on the table. And when it comes to flying sprints? They're one of the most powerful tools for unlocking true top-end speed.

Flying sprints (build momentum with a jog/acceleration zone, then hit max velocity) let you train at full throttle with better mechanics and less tension than standing starts.

Add timing and you get objective data: exact max velocity, progress tracking, and proof you're improving—not just feeling faster.
Key benefits:
Measures and builds pure maximum speed (the "flying" part shines here)
Improves neuromuscular efficiency and sprint mechanics at top gear
Boosts speed endurance and overall athletic performance
Keeps training honest—push 95%+ effort consistently
Motivates athletes through visible progress and competition against their own times
Stop guessing. Start timing those flying 10s, 20s, 30s, or 40s with proper recovery. Your next-level speed is waiting.
Athletes & coaches: Are you incorporating timed flying sprints? What's your favorite distance/setup? Drop it below 👇 and tag someone who needs faster!

07/07/2026

Huge congratulations to Bridget!
She put in the work, built real confidence, and just smashed her vertical jump PR — jumping from 15.8" to 17.9" (+2.1 inches)! 💪
This is what consistency looks like. From believing in herself to putting in the reps and seeing the results. So proud of you, Bridget! Keep soaring! 🔥

Address

2336 Bayview Avenue #107
Panama City, FL
32405

Opening Hours

Monday 5:30am - 6:30am
3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 5:30am - 6:30am
3pm - 6pm
Thursday 3pm - 8pm
Friday 5:30am - 6:30am
3pm - 6pm
Saturday 7am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Arms Athlete Performance LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Arms Athlete Performance LLC:

Shortcuts

Share