Aspen Chiropractic & Wellness

Aspen Chiropractic & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aspen Chiropractic & Wellness, Business service, W6717 West Bush Road, Pardeeville, WI.

Natural Health Options for your Whole Family! 🍃

Animal & Family Chiropractor
Large Animal 🐴 | Small Animal 🐶 🐱
Pediatric 👶 | Prenatal 🤰| Family Care 👨‍👩‍👧‍👧

Nutritional Therapy 🥑 | Dutch Hormone Testing | Red Light | Sauna 💧

🌱 Happy Post-Memorial Day, friends!Hoping everyone had a beautiful long weekend — taking a moment to remember and honor ...
05/26/2026

🌱 Happy Post-Memorial Day, friends!

Hoping everyone had a beautiful long weekend — taking a moment to remember and honor those who have so bravely served our country. Memorial Day is such a meaningful day, and I hope you got to spend it surrounded by the people you love most. 💛☀️

As for me (Dr. Jess)? I spent a good chunk of the weekend doing yardwork and getting the garden pretty much ready for the season — there’s something so grounding about getting your hands in the dirt. 🪏This time of year always fills me with so much hope and excitement for what’s to come! 🫜👩‍🌾

Which brings me to my question for you all — what’s your favorite thing to plant in your garden? Veggies? Herbs? Flowers? All of the above? Drop it in the comments — I love hearing what everyone’s growing! 👇🌻

Discover Your Hidden Food Triggers with Advanced Sensitivity Testing 🔬✨Did you know that food sensitivities affect more ...
05/22/2026

Discover Your Hidden Food Triggers with Advanced Sensitivity Testing 🔬✨

Did you know that food sensitivities affect more than 100 million people worldwide? These hidden reactions can cause a wide range of symptoms including skin rashes, chronic digestive issues, fatigue, headaches, and so much more - often without you realizing food is the culprit.

Introducing the FIT Test at Aspen Chiropractic & Wellness:

We're excited to offer the FIT Test - a patented, multi-pathway delayed food sensitivity test that goes beyond traditional testing. Using advanced technology, this comprehensive test measures both IgG antibodies and Immune Complexes, covering the most common food-related pathways in your body.

What Makes the FIT Test Different: • you can measures sensitivities to 132+ different foods and additives spanning most major food groups • Tests multiple immune pathways, not just one • Identifies delayed reactions that can occur hours or days after eating • Provides clear, actionable results you can actually use

But Here's the Key: Getting test results is just the beginning. The real transformation happens when you know what to do with that information. That's where our nutritional therapist Lexus, NTP becomes invaluable.

Working with Lexus After Your Test: • Interpreting Your Complex Results - Understanding what your sensitivities mean and which ones to prioritize • Creating a Strategic Elimination Plan - A personalized roadmap for removing trigger foods without feeling deprived • Supporting Your Reintroduction Process - Systematically bringing foods back to identify your true triggers vs. temporary sensitivities

The Bottom Line: Food elimination based on FIT Test results significantly reduces the symptoms patients are experiencing. When combined with Lexus's expert guidance, you get both the answers AND the support to transform your health.

Stop guessing. Start knowing. Get tested.

📅 Book online: https://aspenchirowell.janeapp.com/ 📞 Call us: 608-566-3461

Finally get the answers your body has been trying to tell you! 🙌

Your Body is Incredibly Wise - Trust It✨Think about this amazing fact: when you get a cut on your finger, you don’t have...
05/21/2026

Your Body is Incredibly Wise - Trust It✨

Think about this amazing fact: when you get a cut on your finger, you don’t have to consciously tell your body how to heal it. You don’t need to remind your blood to clot, your white blood cells to fight infection, or your skin cells to regenerate. It just happens, automatically, perfectly.

Your nervous system orchestrates this incredible healing symphony without you even thinking about it. Within seconds of injury, your body springs into action:
• Blood vessels constrict to stop bleeding
• Platelets rush to form a clot
• White blood cells arrive to prevent infection
• New tissue begins forming to repair the damage • The healing process continues until you’re whole again

It’s the Same with Everything: Break a bone? Your body knows exactly how to rebuild it, often stronger than before. Fighting off a cold? Your immune system has an entire battle plan it executes flawlessly. Your body has an innate intelligence that’s been perfecting these processes for thousands of years.

Your Nervous System: The Master Coordinator 
This incredible healing intelligence flows through your nervous system. Every cell, tissue, and organ receives instructions through nerve pathways that coordinate your body’s natural healing responses.

Supporting Your Body’s Wisdom: When your nervous system functions optimally, your body’s natural healing ability can work at its best.

Chiropractic care supports this process by:
• Maintaining proper spinal mobility for optimal nerve communication
• Supporting your nervous system’s ability to coordinate healing
• Allowing your body’s innate intelligence to work without interference

The Truth is Simple: Your body doesn’t need to be “fixed” - it needs to be supported. You were designed to heal, to thrive, to be well. Sometimes you just need to get out of your own way and let your body do what it does best.
📅 Book online: https://aspenchirowell.janeapp.com/ 📞 Call us: 608-566-3461
Trust your body’s wisdom - it’s been keeping you alive and healthy your entire life! 🙏

P***c Symphysis Pain During Pregnancy: Relief Is Possible! 🤰That sharp, stabbing pain in the front of your pelvis when y...
05/20/2026

P***c Symphysis Pain During Pregnancy: Relief Is Possible! 🤰

That sharp, stabbing pain in the front of your pelvis when you walk, roll over in bed, or get out of the car? You might be dealing with p***c symphysis dysfunction, and you’re not alone. This condition affects many pregnant women, especially in the second and third trimesters.

What Is P***c Symphysis Pain? Your p***c symphysis is the joint at the front of your pelvis where your p***c bones meet. Pregnancy hormones cause this joint to relax and sometimes separate too much, leading to pain and instability. You might feel: • Sharp pain in the front of your pelvis • Pain that worsens with walking, stairs, or getting in/out of bed • Clicking or grinding sensations • Pain radiating to your inner thighs or back

How Chiropractic Care Can Help: Dr. Jess at Aspen Chiropractic & Wellness is Webster Certified, specializing in pelvic balance techniques that support optimal fetal positioning. This specialized training focuses on gentle adjustments to your pelvis and spine to provide comfort.

Our approach includes: • Gentle pelvic adjustments help to maintain mobility • Reduce pain from instability • Support more balanced pelvic muscles and ligaments • Supporting your body’s natural ability to carry your baby comfortably

When to Seek Care: Don’t wait if you’re experiencing persistent pelvic pain, difficulty walking, severe pain when changing positions, or pain that’s affecting your daily activities.

Webster Certification means Dr. Jess has advanced training in pregnancy-specific techniques that are safe, gentle, and effective for expecting mothers.

You deserve to feel comfortable during your pregnancy journey!

📅 Book online: https://aspenchirowell.janeapp.com 📞 Call us: 608-566-3461

05/20/2026

It’s allergy🤧 season, and one of the most common issues pet parents notice is itchy, irritated paws.🔥🐾

The good news: a simple, natural routine that helps soothe the skin and reduce irritation before it escalates.

A gentle paw soak made with green tea🍵, stinging nettle🌱, and peppermint tea🌿 can help calm inflammation and support the skin’s response to allergens. These herbs contain natural compounds that can ease itchiness, reduce redness, and discourage that cycle of licking and chewing that makes things worse.

The key is consistency and timing. Starting early, before paws become raw and inflamed, can make a big difference and may help reduce the need for stronger interventions like steroids💊 later on.

DIY Allergen-Removing Paw Soak

Add to 1 gallon of simmering water:
• 12 stinging nettle tea bags
• 6 green tea bags
• 6 peppermint tea bags

Turn off the heat and let it cool completely. Remove tea bags once cooled. Add 1 teaspoon of Primitive Probiotics. Stir well.
Store in the refrigerator for up to 3 days.

Use as a soak or rinse for your dog’s paws after outdoor exposure to help remove allergens and soothe the skin.

If you haven’t added a high-quality probiotic to your dog’s routine yet, there’s a reason this matters. That’s exactly why created PRIMITIVE PROBIOTICS™—a science-driven formula designed to help rebuild your dog’s microbiome using strains sourced from wild canids, healthy dogs, and living soil.

If you’re looking for a research-backed option, comment BETTERBELLY and we’ll send you the link.

Spring is one of my favorite times to reconnect with healthy routines naturally.This season is a great reminder that wel...
05/20/2026

Spring is one of my favorite times to reconnect with healthy routines naturally.

This season is a great reminder that wellness doesn’t have to start with an extreme cleanse, restriction, or “starting over.”

Sometimes supporting your hormones looks like:
🌿 getting outside more
🥗 eating more fresh, seasonal foods
☀️ morning sunlight exposure
💧 better hydration
🚶‍♀️ daily movement
😴 prioritizing sleep again

Your body responds to CONSISTENCY more than PERFECTION.

As a Hormone Specialist + Nutritional Therapy Practitioner at Aspen Chiropractic and Wellness, I love helping clients build sustainable habits that support energy, hormones, and overall wellness naturally.

What’s one healthy habit you’re focusing on this spring?

Lemon Garlic Asparagus & Mushroom Sauté10 min | Anti-inflammatory Side 🌿 ✦ WHY THIS FOOD MATTERSSpring is peak asparagus...
05/19/2026

Lemon Garlic Asparagus & Mushroom Sauté
10 min | Anti-inflammatory Side 🌿

✦ WHY THIS FOOD MATTERS
Spring is peak asparagus season, and for good reason — your body is primed for it.
Asparagus is one of the richest food sources of glutathione, your liver’s master antioxidant. It also contains inulin, a prebiotic fiber that feeds beneficial gut bacteria — and a healthy gut is foundational to every system in your body, including your nervous system (which is kind of our thing here at Aspen 😊).
Mushrooms bring in B vitamins, zinc, and beta-glucans that support immune modulation. Garlic adds allicin — one of nature’s most powerful antimicrobials.
Together? This little sauté is basically a liver-and-gut love letter.

✦ INGREDIENTS
• 1 bunch fresh asparagus, woody ends snapped
• 8 oz mushrooms, sliced (morels are in season if your lucky 🍀)
• 3 garlic cloves, minced
• 2 tbsp ghee or avocado oil
• Zest + juice of 1 lemon
• Salt (Baja Gold is the new go to) & cracked pepper to taste (Dr. Jess always has milk thistle in with her pepper)

• Optional: fresh parsley or thyme

✦ DIRECTIONS
1. Heat ghee in a large skillet over medium-high.
2. Add mushrooms — don’t stir for 2–3 min so they get golden.
3. Add asparagus and garlic, sauté 4–5 min until tender-crisp.
4. Finish with lemon zest, a squeeze of lemon juice, and sea salt.
5. Serve immediately as a side or over a protein of your choice.

05/16/2026

Summer must haves for the health conscious mommas caring for their family!

🐴 Did you know you can trailer your large animal directly to Aspen Chiropractic & Wellness?Whether you have a horse, don...
05/15/2026

🐴 Did you know you can trailer your large animal directly to Aspen Chiropractic & Wellness?

Whether you have a horse, donkey, or mule or other large animal in need of chiropractic care, trailering in is a great option — and it can save you money! When you bring your animal to us, there’s no travel fee, so you’re only paying for the care itself.

Not able to trailer in? No problem! We also offer barn calls. 🛻If you’re able to coordinate with other animal owners in your area to schedule together, you can split the travel fee — making it even more affordable for everyone involved.

Dr. Jess is certified in animal chiropractic care (CVSMT) and works with a wide variety of animals to address joint restrictions, improve mobility, and support overall nervous system function. Chiropractic is a complementary and alternative therapy that does not replace veterinary care, but instead works with it. Whether your animal is dealing with stiffness, performance issues, or you’re just looking to keep them feeling their best — we’d love to help!
📞 Ready to book? Call us at 608-566-3461
Live Well & Giddy Up 🤠

One of the most overlooked hormone disruptors?Too much artificial light at night.Phones, TVs, tablets, and bright overhe...
05/13/2026

One of the most overlooked hormone disruptors?
Too much artificial light at night.

Phones, TVs, tablets, and bright overhead lighting after sunset can significantly reduce melatonin production — the hormone that helps regulate your sleep-wake cycle.

But melatonin does MUCH more than help you sleep.

It also plays a role in:
✨ cortisol regulation
✨ blood sugar balance
✨ hormone communication
✨ cellular repair + recovery
✨ nervous system regulation

When melatonin is suppressed night after night, it can contribute to:

poor sleep
increased cravings
fatigue
mood swings
burnout
hormone imbalance

A few simple ways to support your body naturally:
- dim lights after sunset
- reduce screen time before bed
- use lamps instead of overhead lighting
- aim for consistent sleep times
- consider blue light blocking glasses at night

Your body was designed to work with natural light cycles — not against them.

Address

W6717 West Bush Road
Pardeeville, WI
53954

Opening Hours

Monday 10am - 6pm
Tuesday 2:30pm - 6pm
Wednesday 2:30pm - 6pm
Thursday 10am - 6pm

Telephone

+16085663461

Website

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