Happy TumTum

11/28/2023

This is why I founded Happy TumTum. I want people feel great long term AND enjoy food. I know what it feels like to be at dead end but I’m here to show you there’s another way.

This is my Happy TumTum philosophy:

•Everyone has the right to eat delicious food and feel great!
•Healing your gut is the foundation for overall health
•Plant-based eating is abundant not restrictive
•It's not "I can't have" it's "I get to have"
•Every single person can do this. It's not about cooking skills or time. You can make it work!
•Maintaining gut health leads to reduced stress; and reduced stress leads to a healthier gut.
•Don't let perfect be the enemy of good!
•This is NOT a trendy or fad diet, it is NOT an overnight fix, and it's NOT about deprivation, or being afraid of food.

09/14/2023

Introducing Happy Tumtum’s guided workshop hosted by me personally.

In this workshop I will tell you exactly what you need to eat to safely transition into plant based eating and optimize healing your gut. When we heal out guts we heal our bodies. Our guts influence so much.

The workshop will include everything you need to be successful and achieve amazing results:

☀️Instruction from yours truly, a certified plant based nutrition professional.
☀️Carefully designed, scientifically backed recipes and nutritional planning for every single meal for a month that will leave you satisfied.
☀️Twice weekly small group meetups where I will dive into the science of plant based living and all its benefits, offer inspiration and answer any questions to keep you on track.
☀️Delicious recipes
☀️You’ll eat a least 30 different plants per week.
☀️Grocery lists
☀️How to stock a plant-based pantry
☀️A community to cheer you on

The next session starts on Tuesday September 26th and will run for 6 weeks.

Sign up here: https://www.happytumtum.co/2-heal-in-30/

And as a thank you for being here:
Use code “happytraining” at checkout for 15% off!

Can’t wait to get to know you!

07/13/2023

Did you know you have a bustling ecosystem right inside your gut?

It's known as the gut microbiome, and it's composed of trillions of microbes (bacteria, viruses, fungi) that play a crucial role in your health.

These microbes help digest food, produce vital nutrients, train our immune system, and even communicate with our brain. They're like your inner health allies!
What you eat can significantly influence your gut microbiome.

A diverse, plant-based diet is one of the best ways to support a healthy gut.

07/13/2023

“I get to” vs “I have to”

We are constantly bombarded with messaging that a “normal” diet is abundant in processed foods, dairy, meat, fast food, and sugar. And we tend to think if we eat less of these foods we are somehow missing out.

Switching our mindset is key.

☀️ I get to eat delicious nourishing food.
☀️ I get to take care of myself
☀️ I get to feel great
☀️ I get to enjoy what Mother Nature has provided for me

07/12/2023

The Gut-Brain Connection:
🧠💚 Did you know that there's a powerful connection between your gut and brain? Explore the fascinating science behind the gut-brain axis and how your gut health can influence mood, emotions, and mental well-being. Let's nurture our gut for a happier mind!

07/12/2023

Did you know we're launching a Kickstarter soon to raise money to complete our six week course? Reserve your spot now!

Happy TumTum is a full blown cooking course and 30-day meal plan that will teach you the skills you need live a plant-based lifestyle, and how to transition safely.

07/12/2023

Understanding FODMAPs:
🍅🥦 Are certain foods triggering your gut discomfort? Learn about FODMAPs – Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols – a group of carbohydrates that can cause digestive issues. Gain insights into low FODMAP eating and how it can help alleviate symptoms. Our 6 week course will teach you the science behind this, and then give you a 4 week meal plan, recipes, and video courses for every recipe!

07/12/2023

🌿💚 Did you know that your gut is home to trillions of microorganisms that make up your microbiome? Dive into the fascinating world of gut bacteria and learn how they impact your overall health. Discover the key factors that influence a thriving microbiome and how you can support its well-being.

07/11/2023

🌿💚 Welcome to Happy TumTum! 💚🌿

👋 Hello, beautiful souls! I'm Hillary, and I am absolutely thrilled to welcome you to the Happy TumTum family. Together, we're embarking on a journey towards gut health, wellness, and a world of delicious, plant-based delights!

🌱 Let me share a little bit about myself and how Happy TumTum came to be. As a working mom, I know firsthand the challenges of balancing a busy schedule while striving for optimal health. For years, I struggled with gut issues that left me feeling trapped and frustrated. I tried countless solutions, but nothing seemed to provide the lasting relief I desired.

🌟 Determined to find answers and regain control of my well-being, I delved deep into the world of gut health. Through extensive research, consultations with experts, and my own personal journey, I discovered the transformative power of a plant-based lifestyle in healing the gut.

💚 Happy TumTum was born out of my passion for helping others like you, who may have experienced the same struggles and yearn for a life free from digestive discomfort. I poured my heart and soul into creating this comprehensive program – a unique fusion of scientifically-backed education, mouthwatering recipes, and practical tips – all designed to heal your gut and make plant-based living a sustainable, joyful experience.

🥦🍲 Our program offers more than just recipes; it's a holistic approach that empowers you to listen to your body, understand its needs, and create meals that nourish from within. We start with low FODMAP recipes, gently introducing gut-friendly foods and gradually expanding your culinary repertoire.

✨ My vision for Happy TumTum is to create a supportive community where we uplift and inspire each other on this beautiful journey. I believe that everyone deserves to thrive, and that includes you. Together, we'll celebrate the abundance, pleasure, and healing power of plant-based living.

🌿🎉 So, welcome to Happy TumTum! I am beyond excited to join you on this transformative path towards a happier, healthier gut. Get ready for delicious recipes, practical tips, and a vibrant community of like-minded individuals. Let's embark on this incredible adventure together!

💚🍽️ Remember, your health is in your hands, and I am here to guide and support you every step of the way. Get ready to embrace a new chapter of wellness and deliciousness with Happy TumTum!

With love and excitement,
Hillary

P.S. Share in the comments below: What inspired you to prioritize your gut health and join Happy TumTum? Let's connect and celebrate this empowering journey together!