10/06/2026
"How are you doing?"
"Fine."
In our profession, I think "fine" might be the answer we give most often. We spend our days holding space for families in their hardest moments, and we are so often the last ones to check in on ourselves.
I'll be honest with you. I use the Calm app, and it has been a real help to me, especially when things get stressful. Those few minutes of guided breathing remind me of what I love about scuba diving, which I wrote about in Wake-Up Calls. Once I'm under the waves, all I hear is my own breathing, and I feel my whole body relax and my mind go quiet. I can't slip underwater on a hard day at work, but I can always find a few minutes to breathe.
As I shared in the book, "we can't survive, much less thrive, in this world of death all the time without taking time for ourselves." Caring for yourself is what gives you the energy to care for your families, your team, and your community.
And if you lead a team, please hear this too. Your people are carrying more than you can see, and building a culture where they can recover and grow starts with you.
As World Mental Health Day is around the corner, I invite you to join Calm Health for a conversation on resilience with Dr. Chris Mosunic, Dr. Dr. Lise Deguire, and Chibs Okereke, sharing practical tools to manage stress for yourself and your organization.
Thursday, Oct 8
1:00 pm PT/4:00 pm ET
Register HERE:
https://health.calm.com/resources/webinars/building-resilience-during-challenging-times/
Cheering you on, always!
Lisa
How can organizations foster resilience? Join our upcoming webinar to learn actionable strategies for helping employees navigate stress, adapt to change, and thrive during challenging times.