Anchored Hope Consulting, LLC

07/23/2023

Need Clinical Social Work Supervision hours? Contact today for a consultation. Get prepared for your LCSW.

05/15/2022

05/11/2022

Clinical supervision opportunities available. 120 hours required in Georgia (no more than 50% individual and 50% group). For further information, please contact [email protected] Don’t delay!

05/03/2022

12/15/2021

The holiday season is here. For some, that means cherishing time with family and friends, but for many, especially those who feel emotionally distant or isolated from others, it’s a time of year that leaves them particularly vulnerable to feelings

09/20/2020

The National Su***de Prevention Lifeline () offers free, confidential crisis counseling 24/7/365 - and you don’t have to be in crisis to call.
is free 24/7 mental health support at your fingertips. Text “NAMI” to 741741 for help.

06/11/2020

Now more than ever, we must take notice of our mental health. With the recent protests and dealing with the COVID-19, life as we know it has become unpredictable. We have experienced significant changes since the beginning of 2020 that most of us have not had an opportunity to process it all. With the tragic death of George Floyd, many especially those in the African-American community have experienced anger, disappointment, fear, helplessness, anxiety, etc. This can take an physical and emotional toll on individuals.

Be mindful
Practice relaxation techniques
Get plenty of sleep
Exercise
Eat healthy
Seek counseling

05/14/2020

TIP #4 Stay Connected

It’s important that we do our best to take care of ourselves and check in on loved ones who might face mental health challenges during this time.

To help you remain connected to your social network, here are some ideas:

Schedule regular calls with friends like you would schedule a work meeting. If you can, make them video calls, using FaceTime or Skype, Zoom, or other video-calling options.

Start a text or email chain with friends about good articles to read, videos to watch, podcasts to listen to, songs to listen to, etc.

Catch up with old friends by email, phone, or on social media platforms.

Play online games with friends using apps, such as Words with Friends.

Start up an impromptu virtual book club with a friend or group of friends, by starting to read the same book together, then check in to discuss it.

Start watching TV shows or movies at the same time with friends, then check in to discuss them.

Call or video-chat with friends while taking virtual tours together of museums, national parks, and more from Google Arts & Culture.

Tune in to live-streamed concerts and other events.
Have neighbors you know? Plan to meet up outside at a safe distance for daily check-ins.

04/15/2020

Taking care of your mental health is critically important during this pandemic.

04/07/2020

Now more than ever, we must take care of our mental health and wellness.

TIP #3

Keep your immune system strong:

1. Get enough sleep
2. Eat a balance diet and stay hydrated
3. Take vitamins

Did you know?

With adequate rest, your body is able to reset and recharge, and you can take on each day feeling refreshed and energized, ready to face any circumstances. Besides the physical benefits of sleeping, you also boost your mental clarity and mood-Chicago Tribune

03/28/2020

TIP #2

Exercise and staying active is not only good for your physical health, but also your mental health.

Periodically, get up and move around your home. Walking, stretching, planks or jumping jacks—whatever works best for you to reduce or alleviate stress and increase endorphins. While our favorite gyms and fitness centers are closed during this time, many are offering free livestreams or app-based workouts for members and the general public, so check online to see what's available.

Get fresh air: If circumstances allow, go outside for a brisk walk and fresh air, but avoid crowds and try to maintain the recommended 6-foot distance with others.

http://www.workplacementalhealth.org/Employer-Resources/Working-Remotely-During-COVID-19