Run+Lift = HappyFace

11/01/2022

Happy Halloween from my family of ninjas 🥷🎃

06/17/2022

Flex it Friday!!
I can’t help it… to be shoeless, shirtless, with a pump…effing awesome. Life’s to short to not experience this multiple times per week🤘💪💫

Instead of putting your brain on acid, you put your body on it…lactic acid—watch your mind grow when you can push into these zones with greater understanding and purpose 🤔🤯

Have a muscle pumped weekend 🙏

01/17/2022

12/03/2021

Length and Strength: ready to get back into the running game after a 3 month hiatus…gotta get those knees in shape before tackling the road/track/trail.

People often make the mistake of to be in shape, then they should be in shape to first.

Fun fact number 1️⃣: it takes most humans about 3 years to develop the ability to run.

Fun fact number2️⃣: most runners (80% or so) experience joint or muscle pain—this is because they aren’t adequately conditioned to perform the skill of running itself.

So…workout and work dem bees knees too💫💪

Disclaimer: you don’t have to do this move to work your knees (it’s a little extreme for most folks but something fun to work towards)

08/30/2021

The Track is FINALLY open 🙌❤️🏁🥇

08/22/2021

Balance Training.

06/18/2021

Foot Strike Memento.

How we interact with our the ground will show itself in our shoes. You should be wearing out forefoot of the shoe first, never the heels first. This goes for your running shoes as well as your everyday shoes.

Your shoes can be truth tellers when it comes to optimizing your gait so if you notice that the wear patterns are more prevalent in the heels, you may want to rethink your movement strategy 👍💫

(18 months in these bad boys)

06/15/2021

Are you a LARP?? Long Ass Run Person.
If so, give yourself the opportunity to run at faster paces by giving yourself intervals with rest times in between.
When your HR gets too high, your coordinations goes out the window…no bueno.

This method gives you more options when you run and will aid in making you a more versatile runner 🤙

prevention

06/14/2021

What do you think a runner should look like?

Pic #1 is the proper running position.
Pic #2 is improper, though it’s most commonly recognized as “the position of the runner” or more specifically “Sprinting”.

Well pic #2 is a fallacy so make yourself look more like pic #1...we can talk about the ‘why?’behind that reasoning another time, but for now, engrave pic #1 into your mind.

Happy Running 🤙
RUN+LIFT=😀

06/04/2021

Happy National Doughnut Day everyone!!!

06/04/2021

I’m proud of my bodyweight sn**ch on my 35th birthday 💪🤙

The best way to get in shape is to never get out of shape. Get the work done even when you don’t want to 💥

**ch