Jubilee By Funke

08/15/2024

Weight loss without exercise is 80% muscle loss. Losing just 10 Lbs takes away 100 lbs of pressure off your joints. So if you lose weight and don't build muscles at the same time just think about what that does to your body. This why I'm at the Gym 5 days a week do cardio 3 days a week and walk at least 5 miles a day. I want tp be unbreakable if I fall. Balance is a good start at building core to keep yourself from falling.

08/01/2024

07/02/2024

Did you know that poor gut health can cause all kinds of issues? The #1 issue is depression. follow these simple steps to start improving your life now!
How to improve gut health quickly?
Gut health and diet
Eat a high-fiber diet. Fibre is important for our gut health for many reasons. ...
Eat a diverse range of food. ... Up to 30 different kinds of fruit and vegetables a week!
Limit ultra-processed foods. Lunch meat cheese and packaged foods ...
Drink water. ...
Eat foods rich in polyphenols. ..
Flaxseed meal: 1,528 mg per 100 g.
chestnuts: 1,215 mg per 100 g.
hazelnuts: 495 mg per 100 g.
pecan nuts: 493 mg per 100 g.
almonds: 187 mg per 100 g.
Eat slowly. ...
Eat fermented foods: Vegetables are possibly the easiest and quickest fermentation: cut the vegetables, place them in glass jars, and submerge them completely in the brine for 1-2 days until fermented (you'll know it's ready once the ferment has developed a ˜tangy' taste). Then, keep the jar in cold storage.

Cutting way back on alcohol and sugar is a must!

Get plenty of exercise and sleep

05/25/2024

My little dude turned 6 today Happy birthday Colton ! Grandma Loves you!

05/13/2024

https://www.airbnb.com/r/cathief197?s=6&t=061n0g

Get to know the world a little better, right from home.

04/25/2024

What is the 5 friends theory?
What is the friend number paradox?
Friendship paradox - Wikipedia
The friendship paradox is the phenomenon first observed by the sociologist Scott L. Feld in 1991 that on average, an individual's friends have more friends than that individual. It can be explained as a form of sampling bias in which people with more friends are more likely to be in one's own friend group.

04/25/2024

What is the 5 people theory?
According to Ellevate, the idea behind this theory is that the five people you spend the most time with will “shape who you are,” as highlighted by motivational speaker Jim Rohn. This theory relates to the law of averages, which explains that the result of any given situation will be the average of all outcomes.

04/20/2024

showing a clear and deep understanding of serious matters. We can never know what to want, because, living only one life, we can neither compare it with our previous lives nor perfect it in our lives to come.

04/07/2024

What would happen if the whole world stopped thinking everyone had to think alike and decided to get along?

03/18/2024

So you need help with starting a garden