EquiZen Training

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EquiZen Training is a holistic approach to working with Horses and their Humans, that blends the best of Classical and Natural Horsemanship with the practice of Zen philosophy. EquiZen is a mind/body wellness and training program that specializes in helping horses who: have anxiety/stress/fear issues, exhibit dangerous or problem behavior, or are mentally/emotionally shut down.

This is the year to…
01/03/2026

This is the year to…

11/12/2025

Time...

I was just reading through some comments by my good friend Heidi Meyer, in KFH group. It inspired some thoughts on "time". Time is a funny thing. So much of our daily life is lived around and judged on "time". If you think about it with awareness...how much of our time, is spent on worrying about time. "We are going to be late", "Will it be ready in time?", "Am I going to get this done on time?", ... Think of how much energy we output on the "worrying" about time...

Then there are the "shoulds" and the expectations based on time..."He should've gotten over it by now, it's been enough time".. "My horse should be ready by now...He's had enough time"... "Why is it taking so long? He's had enough time!"...and so on and so on...

I think, the one thing that we can all agree on is, that "time" is fretted away, worried away, judged away with expectations, but very seldom just accepted in the "moment". The Human race is so enraptured by the past, and carrying the past forward, or what they are going to do in the future, or worrying about the aforementioned...

Time is just time...and once the moment of time has passed, it is gone forever. That is the continuity of time...it just is. It comes, then goes, it exists, then it is gone, never to be recovered.

Then, there is the "quality" of our time spent...in the moment. How much of our time is spent in negative emotions or anger? Again, moments passing, forever lost. But do we even realize we are doing it? How many of us can say, in absolute truth, we live every moment with appreciation, awareness, and quality of thought? How many of us are living quality moments? Is this how we want to live our lives?

With humans...the one thing that can be counted on...time can eventually run out, or just be done...in a moment, in a flash, just done.
I know, that after pondering this, I am going to put far more effort into the "moments" of time, and changing the areas that do not offer me "quality" time.
I also know, that only I can change the out put of my own energy and thought...and I would rather have "quality" time...so the horses have taught me!

When times are challenging, remember that nothing is static! Life is always moving forward, and how that looks is up to ...
11/08/2024

When times are challenging, remember that nothing is static! Life is always moving forward, and how that looks is up to you!

Mindfulness
05/25/2024

Mindfulness

05/25/2024

Put your spirit first

07/06/2023
Relationships
11/01/2022

Relationships

Take the time it takes to cultivate your spirit!
09/24/2022

Take the time it takes to cultivate your spirit!

Put your spirit first

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Peterborough, NH
03458

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