Sydney Kastner Consulting

Sydney Kastner Consulting Consulting, Facilitating, Coaching, Speaking to attend to mental health, increase well-being, and en

I recently went to the UPenn Masters of Applied Positive Psychology Summit- such a special time to be with my people and...
11/17/2025

I recently went to the UPenn Masters of Applied Positive Psychology Summit- such a special time to be with my people and get inspired (along with approx 2 million hugs ❤️) ! One of my favorite parts of this annual event is hearing from the researchers leading the way in well-being/flourishing research. More content to come that was inspired by them and others!

This year, we heard from:

One of my favorite professors, Angela Duckworth (!!) who shared about her upcoming book that adds beautiful context and agency to the concept of Grit. Please enjoy the photo of us that I snuck 😂😬

Tyler Vanderweele, the leader of the Human Flourishing Program at Harvard about their latest work globally.

Julianne Holt-Lunstad, the lead scientific editor for the U.S. Surgeon General’s Advisory on Loneliness and Isolation under Vivek Murthy!!!, about the importance of framing the current issue of loneliness so that we can have the best public policy outcomes.

Of course our beloved Marty Seligman about what he’s been thinking about in relation to AI and well-being!

We also had the most delightful virtual well wishes from many of my favorite researchers 🤗😭 who were visiting lecturers in the program: Jane Dutton, Barbara Fredrickson, Isaac Prilleltensky, Barry Schwartz, & Chris Feudtner.

And a slew of other brilliant alumni (along with the most recent alums presenting their posters for this year’s capstones!!!).

If you’ve read this far, your reward is knowing that last photo is a picture of all of the MAPP alumni named Syd or Sid ❤️❤️❤️❤️.

This is your sign to take the time to catalog what delights you. ❤️
06/05/2023

This is your sign to take the time to catalog what delights you. ❤️

I’ve been clicky clackin on my keyboard (see photo evidence) and am finally ready to release my first workbook!!! It’s a...
05/15/2023

I’ve been clicky clackin on my keyboard (see photo evidence) and am finally ready to release my first workbook!!! It’s a collection of psychology backed suggestions for creating connection and joy in your meetings! Check it out at the link in my bio!

If you work in schools, non-profits, or other community based organizations, use the code COMMUNITYLOVE for 50% off.

I have some BIG news coming in 2 weeks. In celebration, I am releasing my Planning to Prioritize Connection workbook! Th...
05/15/2023

I have some BIG news coming in 2 weeks. In celebration, I am releasing my Planning to Prioritize Connection workbook! This is a psychology-backed resource for those who want to put connection and joy at the heart of their gathering:
meetings ranging from a 15 minute check-in to a multiple-day retreat.

As a lifelong educator (of kiddos and adults), I have always been curious about the power of connection and what happens in well-planned, intentionally facilitated spaces.

Thus birthed this labor of love: a collection of the best practices of facilitation aligned with the latest, greatest social and organizational psychological research. This workbook was born from my Master's Capstone Thesis for the Masters of Applied Positive Psychology degree at the University of Pennsylvania.
My main goal in creating and spreading this is to increase the connection and joy we feel as humans as much as possible. Because...that's why we're here!

https://www.sydneykastner.com/workshopsandworksheets/p/b982ok9rdzrxbapkmf8q69yj4kqlye

If you work in schools, non-profits, or other community based organizations, use the code COMMUNITYLOVE for 50% off.

Click the link in my bio if it’s about damn time for you too. 😈
03/07/2023

Click the link in my bio if it’s about damn time for you too. 😈

New date alert!!! Can’t wait to see y’all next Thursday to work on overcoming perfectionism. We will start to identify a...
02/28/2023

New date alert!!! Can’t wait to see y’all next Thursday to work on overcoming perfectionism. We will start to identify and question that little annoying (and mean) voice in our heads that says we aren’t enough. Link in bio to register- space is limited. ❤️

So many clients (and friends!) have recently been surfacing their perfectionism woes. Thought I’d put my content to good...
02/14/2023

So many clients (and friends!) have recently been surfacing their perfectionism woes. Thought I’d put my content to good use and do a free lunch & learn! Come hang! Link in bio! Space is limited so that we can see all of our faces at once 😍🤗

This just in: treating yourself sh*ttily is OUT. You heard it here first, folks. Treating yourself like the love of your...
01/17/2023

This just in: treating yourself sh*ttily is OUT. You heard it here first, folks. Treating yourself like the love of your own life is SO in. Can you tell I'm doing a self-compassion deep dive this month??

Repost from  I hope your Sunday is sprinkled with luxurious (and as guilt free as possible) rest. ❤️🥱😴
01/08/2023

Repost from I hope your Sunday is sprinkled with luxurious (and as guilt free as possible) rest. ❤️🥱😴

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