Lullaby Magic Sleep Consulting

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Philadelphia, PA
Lullaby Magic Sleep Consulting

Supporting Parents in Training Their Children to Sleep Through the Night

02/24/2026

Haven’t posted in a couple year… bc MOMMYYYYY

06/15/2023

Sorry I’ve been MIA. I’ve been busy!

06/02/2023

It happens 🤷‍♀️

05/11/2023

If you’re wondering what I might have in common with Netflix 🍿 star , ❤️ this post and keep reading!

🪄 Before we were married, my husband lived like Harry Potter, under the stairwell in the basement of the Ben Shalom household. But that’s not the commonality, that’s just a fun fact.

✅ I remember thinking it was funny when Aleeza first told me years ago that she was not a matchmaker, but actually a 💕marriage coach💕

Years later as a 😴 coach, I really do understand why that difference was so important. Being somebody’s cheerleader and helping them cross the finish line with their goals is some thing that gives me purpose in life, which is precisely what Aleeza spoke about last night in Philadelphia.

💤 If you are a tired parent of a baby, or a toddler, or both, I am really looking forward to cheering you on, as I work with you through the ups and downs of parenthood.

📞Head to the link in my bio to set up a goal setting call with me and let’s get working asap!

05/05/2023

🚨 Let’s talk about babies sleeping through the night as a result of eating more during the day… As a mother of 3 who has breast fed, formula fed and combo fed, I will say that it is not so straightforward. All of my children slept through the night between four and six months, and while I do believe sleep training (and sleep shaping) had a lot to do with it, I strongly believe that it’s because I filled their bellies in healthy ways during the day to help encourage their circadian rhythm of being awake during the day and asleep at night. They all weaned off night feedings at the right time for themselves but I do give a lot of credit to what they ate during the day as a means to an end.

🍦Even while breast-feeding, I did all the things… I ate the bars, I drank the shakes, I took the supplements… I simply never over-produced more than exactly what my baby needed, and sometimes I produced less than she needed which was really upsetting (I just supplemented, it was fine). I don’t think my milk was extremely fatty, but with proper daytime, scheduling and good sleep habits. she was an independent sleeper almost immediately and sleeping through the night by six months. I barely had to sleep train this one! Here are my big takeaways:

🥑 in the first 4-6 months of your baby’s life, breastmilk or formula should be the only source of nutrition that they need. No oatmeal in the bottle, no purées before they can sit up. Listen to the AAP! These first months are sacred and you have to lower your expectations for solid sleep.
🧀give your baby lots of the full fats we need for brain development and satiated bellies: avocado, whole milk yogurt, etc.
🥯let them practice with their food- the pincer grip will come with time and they need to play with food to learn. They also can benefit from being spoon fed to GET THE FOOD INTO THEIR BELLY! You can do a hybrid of both. Baby led weaning + baby feeding = happy baby and happy family.
🍓 Parenting and baby-raising is confusing and hard. We’re all in this together. Ask questions and don’t feel nervous or dumb. I ask questions to my friends all the time about things and I have 3…you think I’d remember it all by now!

04/30/2023

The short answer is: YES. I am living proof as a mother of 3 and a sleep coach of hundreds… breastfed babies CAN sleep well! Some need to eat more and some can go all night. Some supplement with solids or formula, and some don’t. Some kids are more attached and some are less attached. Ultimately, all babies and toddlers have the capacity to sleep well and sleep independently. Not sure where to start? Let’s talk 📞

04/11/2023

Replying to agreed 😂

04/10/2023

Lullaby Magic Sleep Consulting offers families sleep plans and one-on-one coaching that is tailored specifically for your family and your needs.

02/06/2023

It’s my birthday 🥳 month and as I usually do every year, I’m offering a chunky discount on my concierge package. Use code FEBLOVE for $99 off at the checkout. This expires on 2/28/23! ❤️ ♥️ 💜 💛

Not sure if the concierge package is right for you? Let’s talk! Setting up a goal-setting call helps us both clarify what your needs are and what will be most helpful to set you up for success. Whether your baby is 4mo or 4yr, the concierge package is unlimited full service support to get everyone sleeping better ASAP!

01/16/2023

🥛 + 🍼 + 👧 = 🛑

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Philadelphia, PA

Website

http://www.lullabymagic.com/

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