Moments Worth Remembering

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This morning, while preparing for my session tomorrow with , I decided to do a bit of research on the word gratitude.Int...
03/11/2026

This morning, while preparing for my session tomorrow with , I decided to do a bit of research on the word gratitude.

Interestingly enough, some of the earliest recorded uses of the term date back to around 1565.

The more I dug into its history, the more something stood out to me.

Despite the word being around for centuries, actively practicing gratitude is still something many people find challenging to do consistently.

There are many reasons for that.

Tomorrow, during my session, I’ll ask ALL participants to reflect on the different reasons they might not express gratitude in their lives.

Having done this exercise hundreds of times with groups across different organizations, I’m always fascinated by the responses.

“Not enough time.”

“Fear of being vulnerable.”

“Lack of awareness.”

“Minimizing the act.”

“It won’t feel genuine.”

All valid reasons.

All very human.

What’s equally fascinating to me, though, is how powerful the conversation becomes once people pause long enough to think about gratitude intentionally.

What I have found through these conversations is that it is not that people don’t value it, they just haven’t made space for it.

One way to keep a 450+ year-old word alive is by practicing it a little more often in our daily lives.

Starting tomorrow at 5:30 PM CST [https://lnkd.in/e4vp6hAQ]

Last week, I had the privilege of facilitating another professional development workshop with the members of the PMI Nor...
02/15/2026

Last week, I had the privilege of facilitating another professional development workshop with the members of the PMI North Saskatchewan Chapter on the role of gratitude and appreciation in our relationships.

As I entered the virtual room, I was immediately greeted by Veddy (Vaidehi) Mehta, E.I.T, PMP®, PMI-CP™ and her volunteer team.

From that first welcome, I felt at home.

I felt as if I belonged.

There’s something powerful about being received like that.

It sets the tone for everything that follows.

As participants began to arrive, I could feel the nerves in my body.

The kind of nerves that come from caring so deeply.

Wanting to create the best possible experience for all involved.

Wanting every person in the room to leave with something meaningful, applicable to their lives.

At 11:55 sharp, the session began.

What happened next was absolutely amazing.

People showed up fully.

They shared honestly about why they sometimes hesitate to express appreciation.

Fear of vulnerability, uncertainty about how it will be received, not knowing what to say.

As we went from one exercise to the next, I could feel the shift in the room.

More and more people began to feel comfortable in sharing deeper, more personal aspects of their personal and professional lives.

Days later, I received feedback from the group that confirmed what I felt as I walked out of that session.

When “we” (I genuinely believe this. I might be the one guiding the conversation, but it is all of us who make the transformative possible) create space for such meaningful conversations, true personal and group transformation happens.

Thank you, PMI North Saskatchewan Chapter, for inviting me to be part of this experience.

Thank you to every participant who chose to participate and make the session what it was.

An experience worth remembering.

Remember: gratitude isn’t just a feeling, it’s a tool/skill that can be used every single day.

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