03/16/2020
Friends!
There is no denial that the spread of the COVID-19 virus presents a serious threat to vulnerable individuals and an existential threat to an already strained health care system. Vulnerable individuals are not just the sick and the elderly, but are those whose immune systems are compromised in any way. In light of pollution, overexposure to antibiotics in meat and meat products, overimmunization, growing reliance on pharmaceuticals and on illicit drugs, and due to many other factors, each and every one of us, regardless of age or current state of health, is vulnerable to the virus. Each and everyone of us could also be the carrier and spread the virus to someone even more vulnerable than we are. Therefore, it is important that all of us head warnings from public heath officials, and to the extent possible, limit our in-person interactions with other people. Let us view quarantines, school closures, and event cancellations as acts of deep compassion towards our fellow beings. Let each of us gracefully accept the responsibility for the well-being of every other being and for the humanity and the planet as a whole.
While these times will challenge us beyond anything we have experienced before, they also present immense opportunities. These include: opportunities to appreciate the importance of in-person connections with fellow beings; opportunities to learn and expand; opportunities to move beyond our identities, which while defining us, can also confine and limit us; opportunities to consider how, despite walls and closed borders, deeply interconnected we are. Most importantly, we have a once-in-a-lifetime opportunity to go deeply within us and to experience the fact that we are humanbeings and not humandoings; that we are so much more than accumulation of food that is our body and accumulation of ideas, judgments, prejudices, conditioning, and information that is our mind. Now is the time to ask life's most profound quesions and to sit with the uncertainty and the discomfort of not knowing the answers. Asking these questions can bring a profound transformation within us. And, we need a profound transformation if we are truly to face global challenges facing us which require a profoundly different, more inclusive, more collaborative, and more nuanced understanding of the very nature of life and of who we are.
So, we can react to the current crisis with fear; with avoidance; or with aggression, or we can respond with strenth; with clarity; and with compassion. The choice we make will determine the future of this planet. The time is Now!
To anyone who is interested in the tools for going inward, we would like to make them as available as possible. If you would like to learn: how to mediate; how to breathe through challenging times; how to use powerful yogic practices to strengthen your immune systems; and how to use the Dis-Solving Conflict from Within process to deal with conflict and fear, please message us to schedule free on-line sessions. And, if you simply feel lonely, sad or anxious, please reach out as well. We would like to support you in all ways we can!
Let us use the power of social media to uplift, support, and inspire each other. In the comments below, please share inspiring books you are reading; empowering music on your playlists, TED talks and anything else you wish to share.
The virus epidemic can become the most precious gift - connecting us with our vulnerability, humanity, and love! Let us not waste this precious gift or squander this time. Lokah Samasta Sukhino Bhavantu (may all the sentient beings be happy and free!)
