Kill The Day

09/11/2026

🖤 It’s my Birthday Month 🖤

Another trip around the sun, Virgo season style ♍ — and instead of just a party, I want to spend it with you on the mat, on the nature dance floor, floating on water, & deep breathing together.

Here’s where to find me this month:
🎶Held In Sound ~ 9/11 @ 7pm

✨ Ecstatic Dance for Peace — Sept 19th, 4-8pm @ Greenshire Institute, Quakertown PA. Dance with DJ Shouk, cool down with me.

🌊 Hum-Bowl Experiences Floating Sound Bath in Jenkintown 9/27

🧘‍♀️ Warrior Flow — Wednesdays, 9:30am & 6:15pm in Drexel Hill
🌿 Flow with Me @ Radiant Heart — Tuesday & Fridays 9:30am, Thursdays 6:00am in Broomall, PA

🤍
♍️
🥂

08/28/2026

First 15 people to register get a FREE signed copy of this beautiful book.

08/28/2026

Join us this Sunday 8/30 at 7:30pm and meet psychologist and author Gloria Rodriguez. First 15 people to register get a FREE copy of her beautiful book: https://icaniwillktd.com/between-the-sheets-book-club

08/28/2026

Sign up for your FREE book club membership here 👉🏾

08/27/2026

08/24/2026

Self-care isn’t selfish -🖤

We pour into everyone else all week — work, family, the endless to-do list — and forget the one thing that makes all of it sustainable: taking care of ourselves.Self-care isn’t just a bubble bath and a candle (though, no judgment if that’s your thing). It’s also moving your body with mindfulness. It’s breathing with intention. It’s letting sound move through your body and release what words can’t.

Yoga. Meditation. Sound therapy. These aren’t luxuries — they’re maintenance for your nervous system, your mind, your spirit.

If you’ve been putting yourself last, this is your sign to stop. 🕯️

📩 DM me to learn more about my yoga, meditation, and sound therapy offerings — let’s find the right fit for you.

Send a message to learn more