12/12/2023
Single people (who enjoy being single), and friends of single people, may want to know there's a new book by Bella DePaulo, Single at Heart. I was inspired to write about the topic on Medium: https://medium.com//single-or-single-at-heart-the-truth-about-being-alone-5103f4589435?sk=79233829af2be0eee71c5ad04bc8e0a0
That would be a great book (link in the article) to give your single friends for a gift-giving occasion...and my book on aging in sneakers for "older" people and their children. All links (and more) in the article (which is supposed to be free with the ink below).
In the article I suggest solitude is a life skill, not something to be avoided. Being able to be alone with one's thoughts seems a necessary component of mental health, yet we are flooded with music and television everywhere. I'm not a mental health pro so I'd be curious to hear from anyone who is.
We need solitude skills as well as relationship skills.