11/15/2025
๐ BWB Inc. Presents: โFall Into Self-Careโ
A Cozy Virtual Reset for the Mind, Body & Spirit
๐ Saturday, November 15, 2025
๐ฐ 12:30 PM โ 3:00 PM (PST)
๐ Virtual on Zoom
Agenda
12:30 PM โ 12:45 PM | Welcome & Opening Intentions
Hosted by Lauren Cole, Founder of Business Women Brunchin Inc.
Set the tone for the day with gratitude, community connection, and a reminder to pour back into YOU.
12:45 PM โ 1:10 PM | Breathe & Flow
โจ Breathwork + Light Stretch
Led by Sasha Anastasia, My Lucky Stars
Ease into your flow with gentle movement and mindful breathing to release tension and open your spirit.
1:15 PM โ 1:45 PM | Guided Journaling: Pouring Into You
๐ With Lauren Cole, BWB Inc. Founder & Life Coach
Reflect, reset, and realign your mindset through guided prompts that spark healing and personal growth.
1:50 PM โ 2:20 PM | Mindset Reset Moment
๐ธ Led by KaeโChauna Houston, TLC 4 Me
Dive into mental clarity and self-awareness. Learn strategies to shift your mindset, manage emotions, and embrace renewal.
2:25 PM โ 2:55 PM | Beautiful Inside & Out
๐ Mini Basic Glam Tutorial
Presented by Dee Wolfe, D Wolfe Art
Unwind and have fun learning simple glam techniques that highlight your natural beauty and confidence.
2:55 PM โ 3:00 PM | Closing Reflections & Affirmations
๐ซ Led by Lauren Cole
Welcome! You are invited to join a meeting: "Fall into Self-Care" . After registering, you will receive a confirmation email about joining the meeting.