06/04/2026
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Tamara A. Thompson used to be a reactor. Now she pauses, steps back, and asks a simple set of questions: Is this important right now? Can it wait? Does it even belong on my plate? That mental triage has become one of her most powerful tools for protecting her energy, her discernment, and her decision- making from the noise that tries to hijack all three.
The power is in the pause. And it is a practice, not a personality trait.
Catch this on The Dr. Robyn McKay Show, where they talk about emotional discernment, the decision-making process, and how to stop letting reactions run the show.
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