04/16/2026
The last time I posted on this page was in 2017. A LOT has changed. 🕰️
We all know what happened in 2020. For me, 2021 brought a sudden move across the country and the unexpected passing of my mother. Whether it was the grief, the move, or simply the reality of being over 40... it hit me like a roller coaster flying into corners with no brakes. 🎢💨
As someone who spent ALOT of my life focused on preventative health, I was humbled when nothing I "knew" worked. The weight gain, the emotional swings, the hair loss, and a fatigue that no amount of rest could touch—it felt like my foundation was crumbling while I was trying to rebuild a new life in a new place. 🏚️
As a former Birth Doula, I’ve spent a portion of my life supporting women through life’s major transitions. Yet, I found myself navigating an "invisible transition" that society doesn't talk about openly. I was NOT prepared. In 2023, I found Fast Like a Girl. I didn’t just read it; I integrated it. I renegotiated with myself in regards to how I view health and rebuilt from the ground up. I lost 20 lbs, my hair thickened, and the fatigue lifted. But more importantly, I found my intuition again. ✨
I knew was something to share, but I wanted to do it right.
Last year, I completed my training with Dr. Mindy Pelz to become a Certified FLAG Coach. 🎓 I am launching Radiant Living Intl to meet women where they are—with science-backed ways to stop outsourcing our health and start leaning on our own intuition. 🌿
"Perimenopause" is having a moment right now. I’m not hopping on a bandwagon; I’m carefully curating lifestyle habits that allow us to understand how our bodies actually function. Our hormones manage every aspect of our health, and it’s time we learned to advocate for ourselves. Every. Single. Day. 🩸💪
My style isn't about hand-holding. It’s about soft guidance and fierce personal accountability. I provide the map; you provide the legs. 🗺️🚶♀️
“Diet culture taught you to distrust your body. Fasting teaches you to listen again.” — Dr. Mindy Pelz.
It’s been a while, but the timing is right. I’m opening up access (coming in June) to what I have learned, backed by science, Dr. Mindy’s approach, and my own personal experience navigating the world.
If you know someone who may be interested (or if that someone is you), drop a ‘LET’S GO’ in the comments. 📣
P.S. I am learning to grow garlic. Always learning, always moving forward. 🧄🌱