Donuts And Beer Fitness Co.

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Those 50lb dumbbells never feel any easier…8 Min AMRAP15 Cal Row12 Dumbbell Thrusters #50 ...
07/24/2021

Those 50lb dumbbells never feel any easier…
8 Min AMRAP
15 Cal Row
12 Dumbbell Thrusters #50

This workout was a lot like parenting - It’s simple, but definitely not easy. Fitness was achieved. For Time:1 Mile Run2...
07/10/2021

This workout was a lot like parenting - It’s simple, but definitely not easy. Fitness was achieved.

For Time:
1 Mile Run
2000m Row
3000m Bike
2000m Row
1 Mile Run

Fitness count for extra on work days…15 Min AMRAP:With a 20lb vest…20 Cal Echo Bike2 Rounds of “Cindy”(5 Pull-ups, 10 Pu...
07/08/2021

Fitness count for extra on work days…

15 Min AMRAP:
With a 20lb vest…
20 Cal Echo Bike
2 Rounds of “Cindy”
(5 Pull-ups, 10 Push-ups, 15 Squats)

07/01/2021

Took a shot at one of the CrossFit Games last chance qualifier events just for fun. Games athletes will probably finish closer to the 8min mark but I was just happy to finish under the timecap.
For time:
42-30-18
Row Calories
Alternating DB Hang Sn**ch #50
11:51

8 years later and my eyes still tear up thinking about what these men went through. Rest In Peace.
06/30/2021

8 years later and my eyes still tear up thinking about what these men went through. Rest In Peace.

The first time I did a burpee, it took 4 people to explain it to me and still took me one minute to complete. Today I di...
06/28/2021

The first time I did a burpee, it took 4 people to explain it to me and still took me one minute to complete. Today I did 165 of them plus recode 16,500m on a C2 bike in an hour, so I’m thankful I finally got the movement down.

If you don’t have a C2 bike, you can swap for rower. Just start at 1000m, 1900, etc.

For Time:
2000m C2 Bike
20 burpee’s
1900m Bike
19 burpee’s
1000m Bike
10 burpee’s

Just when you think your world is complete…12.25.21
06/14/2021

Just when you think your world is complete…

12.25.21

06/12/2021

Boys got get that quick bicep-pump before date night! Even if your date night is a sleepover at Grandma & Papa’s house...

No matter how simple the workout, doing fitness after a day at work is something to be proud of. 10-9-8-7-6-5-4-3-2-1 Pu...
06/10/2021

No matter how simple the workout, doing fitness after a day at work is something to be proud of.

10-9-8-7-6-5-4-3-2-1 Pull-ups
1-2-3-4-5-6-7-8-9-10 Push-ups

I haven’t had a beer in quite a while, but I had 3 tonight in honor of Wednesday...I mean National Beer Day.
04/08/2021

I haven’t had a beer in quite a while, but I had 3 tonight in honor of Wednesday...I mean National Beer Day.

11/08/2020

It’s not always easy to do, but I love having my boys nearby while I’m working out in the garage. The example I set for them, from the things I eat to the way I speak to their mother, will ultimately guide them towards becoming great men one day. Remember, tiny eyes are ALWAYS watching...

Anyone else regretting some of last night’s decisions? Why not go for a run and make yourself feel even worse? I swear b...
11/01/2020

Anyone else regretting some of last night’s decisions? Why not go for a run and make yourself feel even worse? I swear by mile 4 I could smell Candy Corn and Coors Light dripping out of my pores. Hope everyone had a safe and Happy Halloween!

Address

25325 N. 21st Ave.
Phoenix, AZ
85085

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