Center for Conscious Leadership LLC

05/05/2022

The world is asking you to pivot in ways you haven’t done before and redefine what success looks like.

What’s being asked of you is to think differently, employ new strategies and develop new habits in order to adapt to the changes around you.

Chart Your Path to Emotional Wisdom provides the tools and training to help you do that – and do it with greater ease and grace.

05/03/2022

3 days Left!

You are invited to apply for the Chart Your Path to Emotional Wisdom: Mental Fitness Practicum.

We all have negative self-talk that causes stress and makes it more difficult to handle challenging circumstances and relationships.

By increasing your mental fitness, you can minimize the influence of your negative emotions and more easily access your emotional wisdom.

Change doesn’t happen without help. With physical fitness, you understand that it takes effort, time, and change to achieve results. This also holds true for Mental Fitness. By exercising your brain and creating new neural pathways, you will be able to draw upon your emotional wisdom.

Chart Your Path to Emotional Wisdom is an 8-week program filled with inspired practices to help you develop empathy, boundaries, gratitude, healthy relationships, acceptance, a positive mindset, confidence, and self-compassion.

Schedule your Pre-Registration Call today!

Schedule your appointment online Jenna Stoliker | Center for Conscious Leadership LLC

05/02/2022

Life is full of challenges, but it’s important to take the time to reflect on what those challenges can teach you. Certainly, that imprint shapes the way you connect with your emotional wisdom.

Your emotional wisdom is the place where you can respond gracefully when relationship tension arises, make clear decisions in the midst of chaos, and find an opportunity in challenging situations that lift you up rather than drag you down.

05/01/2022

How to Handle Conflict using Emotional Wisdom (Step 5 of 5)

Choose how to respond and make a commitment for how to proceed.

How you want to respond is as much about responding to the other person as it is about responding your saboteurs when they begin to interfere.

Contemplate the following…
• How might your saboteurs interfere with the actions you’ve committed to doing?
• What will you do when you notice that happen?

Registration for Chart Your Path to Emotional Wisdom closes in 5 days!

Life is full of challenges, but it's important to take the time to reflect on what those challenges can teach you. Certainly, that imprint shapes the way you

04/30/2022

How to Handle Conflict using Emotional Wisdom (Step 4 of 5)

Find a new Position

Finding a new Position requires some ingenuity and innovation. As much as you might think the other person’s Position is rotten, see if you can find the 10% within the other person’s Position that you like or appreciate so you can begin moving towards a deeper and mutual aspiration
• Try this: “What I like about that idea is…” or “What could work about that approach is…”

BTW, all conflict is about taking a Position about something you want. When you are in conflict with someone else, their Position is different from your Position. And you each keep fighting for your Position.

Learn how to release your hold on your Position and discover how to access your Emotional Wisdom. Small 8-week group coaching program begins May 6.

Register now: https://jennastoliker.com/mental-fitness

Life is full of challenges, but it's important to take the time to reflect on what those challenges can teach you. Certainly, that imprint shapes the way you

04/29/2022

How to Handle Conflict using Emotional Wisdom (Step 3 of 5)

Put yourself in the shoes of the other person

Feel what it feels like to be them in this situation to gain a deeper understanding of their underlying WHY.
• Envision them saying, “My deeper underlying aspirations, needs or concerns which have led to my Position are…”
• What impact might that have on you now?

What shifts for you when you step into the other person’s shoes?

Get a deeper understanding of your own needs and concerns with my upcoming Mental Fitness Practicum ➡️ https://jennastoliker.com/mental-fitness. Next group begins May 6!

Life is full of challenges, but it's important to take the time to reflect on what those challenges can teach you. Certainly, that imprint shapes the way you

04/28/2022

How to Handle Conflict using Emotional Wisdom (Step 2 of 5)

Focus on what is truly important

One technique to navigate through all the emotions is to zoom out of the current moment and imagine meeting your future, wiser self. Ask your wiser, elder self, “In this situation, in this conflict, what is really important for me to pay attention to?”

From this vantage point, you may be able to see the saboteur influences within the position you’ve taken and how that’s creating the conflict you’re experiencing. For example, being too hard on yourself or being addicted to being right or too attached to the outcome. Whatever it may be, notice where judgment resides in your feelings about yourself, the other person and/or the situation.

DISCLAIMER: this step may sound easier than it is. If you want help to identify your saboteur influences and stop getting hijacked by them, mental fitness training can help.

Chart Your Path to Emotional Wisdom group coaching program is an 8-week mental fitness practicum. The next group begins May 6th.

Life is full of challenges, but it's important to take the time to reflect on what those challenges can teach you. Certainly, that imprint shapes the way you

04/28/2022

Last Day to Enroll

Now is the time

Understanding yourself and others is the key to becoming a better human. Whatever point you are at in your growth journey, it is time to upgrade your mindset and identify the thought patterns that prevent you from flourishing during tumultuous times and achieving your peak performance.

Life is full of challenges, but it's important to take the time to reflect on what those challenges can teach you. Certainly, that imprint shapes the way you

04/27/2022

How to Handle Conflict using Emotional Wisdom (Step 1 of 5)

Explore what’s causing you to take your Position

Ask yourself the following at least 3 times so you can access your deeper motivations, needs.
• Why I want this…
• Why that’s important to me is…
• What I’m worried about or fear happening is…

Stay tuned for Step 2 tomorrow! In the meantime, check out this 8-week Emotional Wisdom program ➡️

Life is full of challenges, but it's important to take the time to reflect on what those challenges can teach you. Certainly, that imprint shapes the way you

04/26/2022

Handling Conflict with Emotional Wisdom

Oftentimes, resolving a conflict requires either one party to compromise and give up its Position or neither party gets what it wants. In either situation, compromise tends to lead to resentment and erodes trust. However, when you access your Emotional Wisdom, conflict is very different because you explore the deeper underlying aspirations and needs that have led to each person’s Position.

When you get curious about the deeper why, the deeper values and needs that led to your Position, you see yourself more clearly and are able to release your attachment to the Position your holding.

Follow my posts for the next 5 days to learn the 5 steps needed to handle conflict using your Emotional Wisdom

04/19/2022

Being physically, mentally, and emotionally exhausted makes it harder to feel into your guiding Emotional Wisdom and it takes a toll on your:

✓ Confidence – have you ever had that terrifying thought you might be found out or that you really don’t belong in your role?
✓ Ability to cultivate connections – how are strong is your network of allies?
✓ Ability to Communicate with influence and integrity – do you trust your own voice so you are seen and heard in the way you want to be?

Learn how to increase your mental fitness so you deepen your HERE ⬇️

https://jennastoliker.com/mental-fitness

Life is full of challenges, but it's important to take the time to reflect on what those challenges can teach you. Certainly, that imprint shapes the way you

04/18/2022

Being physically, mentally, and emotionally exhausted makes it harder to feel into your guiding Emotional Wisdom and it takes a toll on your:

→ Confidence – have you ever had that terrifying thought you might be found out or that you really don’t belong in your role?

→ Ability to cultivate connections – how are strong is your network of allies?

→ Ability to Communicate with influence and integrity – do you trust your own voice so you are seen and heard in the way you want to be?

Tomorrow, April 19, I’m facilitating a webinar at 12pm ET where I’ll share what I know to be true about cultivating your capacity to feel more confident, improve your relationships and communicate from the heart.

⬇️ Register for the 1-hour webinar here ⬇️
https://jennastoliker.com/chart-your-path-webinar/

Looking forward to seeing you soon!

Join this FREE 1-hour webinar and you'll learn