Steffen Life Coaching

Steffen Life Coaching Advanced Life Coaching specializing in addiction recovery, codependency, grief, loss and family issues.

I also have extensive experience with individuals with reoccurring mental health issues including Bipolar, anxiety and depressive symptom management.

06/13/2026

Getting ready for the grandkids. My pacing band has helped me know when to sit and rest and when to get up and work.

05/31/2026

I bought myself a visible pacing wristband and I love it. I have more energy, less flares and feel much more productive!

05/26/2026

Just watched “the crash” on Netflix and I’m super annoyed that Mackenzie Sherrill tried to say the crash was because of POTS. We have fought so hard for legitimacy and not being seen as crazy. She has borderline personality disorder and absolutely murdered her friends. Give me a break!

05/26/2026

Why Pressure Changes Trigger POTSVasodilation: As outside air pressure falls, the pressure on your body walls eases. This allows blood vessels to expand, leading to excessive blood pooling in the legs, abdomen, and feet.Autonomic Strain: When the environment requires vascular adjustments, individuals with dysautonomia struggle to constrict their blood vessels adequately to push blood back up toward the heart and brain.Altitude & Air Travel: Lower pressure is the same reason altitude drops affect POTS. Cabin pressure in commercial airplanes mimics high elevations, which can exacerbate tachycardia, dehydration, and low blood pressure symptoms

05/24/2026

Some of you may or may not know but I was officially diagnosed with POTS a few years back. It’s been a frustrating journey to say the least. With any Chronic Illness you have good days and bad days. I’ve researched this condition ad nauseum and have looped in my PA, friends and family. I try to eat right (when I can eat) hydrate a lot and pace myself. The biggest impact however has been on how I see myself. I hate to ask for help but I force myself to. I miss my vivaciousness and my spark. I used to be so smart, now I feel stupid. I know I’m not stupid so I replace that negative self talk with positive. I am spiritual and thank God for my dear friends, my unbelievably patient husband, and I am not ashamed that I have limitations. So take that POTS! And thank you Sharon, my dear sister friend who hears me. I love you! Fibromyalgia can go pound salt!

01/03/2025

If you can please watch Bonhoeffer on Angel network. Incredibly pertinent and moving. Relevant indeed.

08/09/2024

Signed up to work the polls on Election Day. Be a part of the solution.

06/14/2023

You don't have to let your Mental Health be the driving force in your life. Make recovery the reason you get up in the morning. It can be done!

06/12/2023

Where do you carry your trauma? Your skin? Your intestinal tract? You may have done the trauma work, but the trauma still works on you.

06/11/2023

What do you worry about? Have you always had a sense of unease about you?

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