08/11/2026
I cannot say enough positive things about 3 Roots Rising , I highly recommend paying attention and following them!
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🍂 What if you prepared for the season before it got hard?
Here in Western Pennsylvania, the shift happens quickly. The days get shorter. Darkness arrives earlier. We spend more time indoors. And before we know it, the busyness of the holidays is upon us.
For many of us, this time of year can be challenging for our mood, energy, stress levels, and overall sense of well-being.
So rather than waiting until you’re overwhelmed, let’s get proactive. 🌿
Yoga for Mental Health: Evidence-Based Tools for Everyday Life is a 5-week series designed to give you practical tools you can carry with you through the season ahead.
Together, we’ll explore how yoga, breath, mindfulness, movement, and nervous-system awareness can support mental and emotional well-being—and how to use these practices in everyday life, especially when stress starts to build.
🧠 Learn to recognize what’s happening in your body and nervous system
🌬️ Develop tools to regulate stress and emotions
🧘♀️ Explore the connection between thoughts, feelings, and the body
💛 Practice self-compassion and resilience
🌙 Create sustainable practices to support rest and well-being
You don’t have to wait until you’re struggling to take care of your mental health.
Prepare now. Build your toolkit. Carry these skills with you through the darker, busier months ahead.
Five classes. Five practical tools. One season of taking better care of yourself. 🍂
✨ No previous yoga experience necessary
Event link in comments!