Coach It Out, LLC

09/25/2023

NEW PODCAST EPISODE!

The Book Leads - Episode 69: Corinne Coppola & The Gift 12 Lessons to Save Your Life by Dr. Edith Eger

https://www.linkedin.com/pulse/episode-69-corinne-coppola-gift-12-lessons-save-your-john-m-%3FtrackingId=JlkpflmOEcSB%252FYNtztJHKQ%253D%253D/?trackingId=JlkpflmOEcSB%2FYNtztJHKQ%3D%3D

In this episode, Corinne, a transformation coach and expert, shares both insights from Dr. Eger's book and how those insights have benefitted her in her own life -- one of traumatic experience, forgiveness, and growth.

Having experienced that journey herself, she brings her energy for life and wisdom through experience and learning to her coaching clients and retreat guests to help them heal from their own adversity.

Like Dr. Eger conveyed to her patients and implored in her book, Corinne also wants those she's helping to recognize the light that exists beyond hopelessness.

Conversation Highlights

· Healing is body-based. It has to be.
· Victimhood is a mental prison.
· Dr. Dan Siegel's Hand Model of the Brain
· No one at the end of their life has the regret that they laughed or loved too much.
· What the acronym R.A.I.N. stands for when it comes to self-compassion.

Mentioned or Applicable Books

· The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
· The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu
· The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor
· The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink
· Man's Search for Meaning by Victor E. Frankl

The MAIN QUESTION underlying my conversation with Corinne is, When you feel like a victim and you feel hopeless, what do (can) you see BEYOND those sensations?

I was introduced to Corinne by Erin Harrigan, my guest in Episode 55, in which Erin covered her book, Pursuing Success God's Way: A Practical Guide to Hustle with Heart. (https://www.linkedin.com/feed/update/urn:li:activity:7074826904825929728/)

Learn more about Corinne:

· LinkedIn: https://www.linkedin.com/in/corinne-coppola/
· Facebook: https://www.facebook.com/corinnecoppola16/
· Instagram: https://www.instagram.com/corinnecoppola16/
· Website: www.corinnecoppola.com

09/11/2023

The Book Leads - Episode 67: Holly Jackson & Her Book, Inspiration Contagion: Health Secrets For Raving Success

https://www.linkedin.com/pulse/episode-67-holly-jean-jackson-inspiration-contagion-john-m-/

In this episode, Holly, a Revenue Maximizer, Bestselling Author, and Podcast Host, walks me through her life's challenges and lessons that have lead her into the work she's doing now, the book she's written (with more to come), and the movement she's created.

We often aren't cognizant of how much is in our control and all the various pieces that go into building a sound life. I love how well-rounded Holly's book is, covering such things as sleep, self care, self-talk, chronic pain, among many others, and all shared with a the foundation of inspiration underneath them to guide us toward respecting our lives by using the tools we've been gifted for it.

Oftentimes, we already have everything we need to reach a better state of being and living. We just need to stop, look around, and remember the lessons that are available to us.

Episode Highlights
· “… any time you try to force something, have you not learned to let go and trust?”
· How the book is "...authentic, vulnerable, real, and raw so others who are suffering realize they’re not alone."
· The difference between being a "How are you?" person and one who wants to ask, "What is new in your world?"
· Stopping a charging bear.

The MAIN QUESTION underlying my conversation with Holly is, Are we taking a holistic approach when we step back, assess, and manage the challenges in our life?

Learn More About Holly
· Holly's Book: Inspiration Contagion: Health Secrets for Raving Success - Kindle edition by Jackson, Holly Jean. Religion & Spirituality Kindle eBooks @ Amazon.com.
· LinkedIn: https://lnkd.in/eAEicb3Y
· Instagram: https://lnkd.in/eWQEJxGn
· Website: https://lnkd.in/epi8kkEG
· Tedx Talk: https://lnkd.in/ev4-TmT3

I met Holly through publisher and business strategist Laura Di Franco, whom I met while contributing my own chapter to the book The Ultimate Guide to Becoming a Successful Soul Professional: 22 Powerful Growth Strategies for Upleveling Your Soul-Aligned Business, a book for which Laura was the publisher and Camille L. Miller, the lead author.

I had a conversation with Camille in Episode 58 of this series: https://lnkd.in/eBQ8cxNS

08/17/2023

NEW PODCAST EPISODE!

Episode 66 – Heidi Metro & The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment by Maria Nemeth

https://www.linkedin.com/pulse/episode-66-heidi-metro-energy-money-spiritual-guide-john-m-/?published=t&trackingId=CgTJ7z4MQhOIlIgVxcYnwA%3D%3D

I recently sat down with Heidi, a visionary and CEO of When You Lead: Coaching & Consulting, to discuss the book and how important it is to lead in a new, updated way that goes beyond the old-fashioned and outdated take on leadership.

That’s what Heidi and her team are all about, in both how they lead themselves and coach their clients. And what’s great about the book is that, although it covers money, the lessons extend well beyond that to a way of being and living.

Leadership – what it is and what is means – is evolving rapidly, especially with the changes in the world resulting from the COVID-19 pandemic. Heidi and her team are ensuring those lessons are not lost but instead amplified with priority and awareness.

Episode Highlights
• Whenever "something doesn't feel right" shows up, there's an opportunity for a system update within you
• Leaders need to know how their bodies work
• Anxiety & Depression -- barometers to measure going toward or away from her inner knowing
• Tools, if you don't have any of the physiology and philosophy, are just more information.

Mentioned & Applicable Books: Included in the article

The MAIN QUESTION that underlies my conversation with Heidi is, How (and how well) are you listening to your body to determine what it is you need for yourself?

Heidi is a coauthor of mine on the book The Ultimate Guide to Becoming a Successful Soul Professional: 22 Powerful Growth Strategies for Upleveling Your Soul-Aligned Business. Buy the book here: https://www.amazon.com/Ultimate-Guide-Becoming-Successful-Professional/dp/1961493039

I got to know her a little better when she and I appeared on a podcast with the publisher of the book, Laura Di Franco, to promote the book. Check out that episode: https://www.youtube.com/watch?v=lCy_twizkOo&ab_channel=BraveHealerProductions

LEARN ABOUT HEIDI
Website: https://www.whenyoulead.com/

The Book Leads – Episode 66 – Heidi Metro & The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment by Maria Nemeth I recently sat down with Heidi, a visionary and CEO of When You Lead: Coaching & Consulting, to discuss the book and how important it is to lead in a new, upda...

08/15/2023

NEW PODCAST EPISODE COMING THIS WEEK - EPISODE 66!

I recently sat down with visionary and CEO of When You Lead: Coaching & Consulting, Heidi Metro, to discuss the book, The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment by Maria Nemeth

Leading in an updated way – that’s what Heidi and her team are all about, in both how they lead themselves and coach their clients. And what’s great about the book is that, although it covers money, the lessons extend well beyond that to a way of being and living.

Leadership – what it is and what is means – is evolving rapidly, especially with the changes in the world resulting from the COVID-19 pandemic.

The Midwest, anxiety and depression, philosophy, seasons, empowered women, and sensitive men are all part of this discussion and mixed in. Heidi and I left no stone unturned – for the time we had here. We jump from topic to topic. Everything is applicable and these mindsets are transferrable across experiences and environments.

About Heidi

Heidi is the visionary and CEO of When You Lead: Coaching & Consulting. With an infectious passion for empowering leaders and professionals, she's a driving force, redefining the landscape of leadership from the inside out! When You Lead isn't just your run-of-the-mill company; it's a transformative experience that unlocks each individual's natural and unique potential, allowing them to become the unrivaled gurus of their own lives. Heidi firmly believes that when high achievers and passionate souls possess the mindset, toolset, and skillset of strengths-based leadership, the ripple effect is felt throughout their lives, careers, and communities. Nestled in a cozy Midwestern town, Heidi lives with her partner, their three children, and two pooches. When she’s not creating from her home studio, you might find her browsing a nearby indie bookstore, dreaming over a backyard bonfire, or participating in local community-building events. As a life-long learner, you never know what Heidi is brewing up next!

Heidi is a coauthor of mine on the book The Ultimate Guide to Becoming a Successful Soul Professional: 22 Powerful Growth Strategies for Upleveling Your Soul-Aligned Business (https://lnkd.in/dUj_X5d5).

I got to know her a little better when she and I appeared on a podcast with the publisher of the book, Laura Di Franco, to promote the book. Check out that episode: https://lnkd.in/dCDuhP-U

Learn About Heidi:

Website: https://lnkd.in/dHQxf45W

08/14/2023

NEW PODCAST EPISODE COMING THIS WEEK - EPISODE 65!

I recently sat down with executive leadership coach and personal development expert Dale Wilsher, PCC to discuss her book, What’s Your Mom Type: Discovering God’s Design for You.

Dale’s another unique story about overcoming adversity, understanding your calling, and putting in the work to make a difference. Admittedly, it’s very cliché to hear about someone being "forged in the fire," but if there’s anyone who has been, having come out the other end ready to empower other women to neutralize their own difficult odds, it’s Dale.

In hearing about Dale's story and her work, you'll see that just because others don't understand the pieces of who we are, doesn't mean we can put them all together to create a deep, meaningful, and impactful purpose for ourselves and others.

About Dale

Dale is an executive leadership coach and personal development expert who helps individuals and organizations turn their purpose into full potential. She is the author of an award-winning personality book, creator of several online courses on personality, career reentry, and boundaries, as well as a faculty member for the US Chamber of Commerce’s Institute of Organizational Management. She is ICF accredited as a Professional Certified Coach and holds certifications as a Certified Professional Life Coach, Certified Career Services Provider, and Gallup Strengths Finder Champion Coach. Dale is a Certified Behavioral Consultant in DISC Personality Profiles and an inspirational keynote speaker. Her background in sales and science, makes her uniquely qualified to provide high-level insights into the hidden strengths, beliefs, and calling of her audiences using the latest findings in positive psychology, leadership, and neuroscience. Once bound by the expectations of others, Dale is now on a mission to help women rise into their fullest lives and truest work.

Learn More About Dale:
· Dale’s Speaker Demo Video: https://lnkd.in/eSkw5f6m
· Website: https://lnkd.in/e_5fzBQf
· Career Pivot Program: https://lnkd.in/evF78iCP

I was introduced to Dale by Patricia Ortega, MS. Patricia is a Career Transition Coach and host of the podcast The Uncommon Career, and I had Patricia on Episode 60 of The Book Leads where we covered the book Building A Story Brandy: Clarify Your Message So Customers Will Listen by Donald Miller. Patricia’s Episode: https://lnkd.in/e59Wyyye

08/09/2023

The Book Leads – Episode 64: Misty Compton & her book, Escapegoat Daughter: A Memoir Of One Woman’s Decision To Go No Contact With Her Family.

https://www.linkedin.com/pulse/episode-64-misty-compton-escapegoat-daughter-memoir-john-m-/?published=t

What Misty, an international bestselling author and co-author, and founder and CEO of CoreCavity LLC, shares with me is an open, raw, and emotional journey that’s led to now, to her mission to help others grow through recognizing their value and sharing their own story.

Thank you, Misty, for sharing so much of your story with me and this audience. There’s so much I learned about the human spirit, understanding one’s own value, and living one’s best life, no matter what or who we're faced with.

Episode Highlights

· "This is your life. It's time to choose."
· What it really means to "not be a victim"
· Following your ethical compass
· How your story can help others

The MAIN QUESTION that underlies my conversation with Misty is, How do you prioritize your mental health and psychological safety around those in you environments, including your family?

Learn More About Misty
• LinkedIn: https://www.linkedin.com/in/mistycomptonauthor/
• Twitter: https://twitter.com/Authormistyc
• Facebook: https://www.facebook.com/authormistycompton
• TikTok: https://www.tiktok.com/
• Website: https://www.mistycomptonauthor.com/

08/07/2023

NEW PODCAST EPISODE!

The Book Leads – Episode 63: Nancy Burger & Tracking Wonder: Reclaiming A Life Of Meaning And Possibility In A World Obsessed With Productivity

https://www.linkedin.com/pulse/episode-63-nancy-burger-tracking-wonder-reclaiming-john-m-/

I recently sat down with, Nancy, a speaker, workplace communications strategist, and executive coach, to discuss a book written by her friend and mentor Jeffrey Davis, whose guidance and insights have been a major influence in her professional journey.

As mentioned in previous episodes, but through her own unique words, insights, and experiences, Nancy talks about the foundation of our childhood as it applies to our adulthood, and the programming and reprogramming that needs to take place to live and do our best, most fruitful life and work.

Episode Highlights
• How childhood is a double-edged sword
• Overcoming the fear of trying something new vs. the regret of not trying it -- the choice is yours
• Dorothy, the Wizard of Oz, and knowing the power you already have
• "People think wonder is kids stuff, but it's radical grown-up stuff." Jeffrey Davis

The MAIN QUESTION that underlies my conversation with Nancy is, For all the limiting beliefs created in childhood, can YOU find the wonder in childhood you can use to offset them?

More About Nancy
• Nancy’s Website: www.nancyrburger.com
• Instagram: https://www.instagram.com/nancyrburger/
• Facebook: Nancy R. Burger
• LinkedIn: https://www.linkedin.com/in/nancy-burger-commstrategist/

08/02/2023

NEW EPISODE COMING NEXT WEEK - EPISODE 64!

I recently sat down with international bestselling author and co-author, and founder and CEO of CoreCavity LLC Misty Compton to discuss her 2022 book Escapegoat Daughter: A Memoir Of One Woman’s Decision To Go No Contact With Her Family.

What Misty shares with me is an open, raw, and emotional journey that’s led to now, to her mission to help others grow through recognizing their value and sharing their own story.

Thank you, Misty, for sharing so much of your story with me and my audience. There’s so much I learned about the human spirit, and understanding one’s own value and living one’s best life – no matter what.

About Misty

Misty is an international bestselling author, co-author, and founder and CEO of CoreCavity LLC, a writing and editing service. Her first book Escapegoat Daughter was published in July 2022 and has inspired many daughters raised by toxic mothers to heal from past traumas and pursue a healthy lifestyle. In March 2023, she coauthored, Her Badass Story 3, a book series where brave women share their traumas and challenges to give women strength to conquer their personal battles. Through her writing, she helps women grow, heal, and flourish after a difficult childhood and into the person they were meant to be! Misty is currently in the process of writing her first fiction novel series and can’t wait to share it with the world.

Learn more about Misty:

· Website: www.mistycomptonauthor.com
· Facebook – Author Page: https://www.facebook.com/authormistycompton
· Facebook Writing Group: www. https://www.facebook.com/groups/mastermemoirwriting

08/02/2023

NEW EPISODE COMING NEXT WEEK - EPISODE 63!

I recently sat down with speaker, workplace communications strategist, and executive coach Nancy Burger to discuss the book, Tracking Wonder: Reclaiming A Life Of Meaning And Possibility IN A World Obsessed With Productivity by Nancy’s friend and mentor Jeffrey Davis, whose guidance and insights have been a major influence in her professional journey.

As mentioned in previous episodes, but through her own unique words, insights, and experiences, Nancy talks about the foundation of our childhood as it applies to our adulthood, and the programming and reprogramming that needs to take place to live and do our best, most fruitful life and work.

The key to working through the lasting impact of childhood trauma also exists in those formative years. We need to look to the playfulness, the wonder, and the curiosity of our younger years. In utilizing that same lens as an adult lies the freedom to truly explore life and break free of our self-imposed limiting beliefs.

About Nancy

Nancy Burger is a speaker, workplace communications strategist, and coach who guides leaders and teams to foster emotionally healthy cultures. A Marshall Goldsmith-certified leadership coach, author, and seasoned researcher, Nancy weaves together 10+ years in communications expertise and research in psychology and neuroscience to elevate workplace connections. She works with C-suite executives, heads of HR & training/recruiting, managers, business owners, and team leaders across many industries. Nancy also delivers workshops and talks to universities, leadership organizations, and networking groups, all with the aim of cultivating clear, effective, and productive communication dynamics.

Learn more about Nancy

· Nancy’s Website: www.nancyrburger.com
· Instagram: https://lnkd.in/eScUNy2G
· Facebook: https://lnkd.in/eJFKsbKQ
· LinkedIn: https://lnkd.in/ekTYU6_e

07/31/2023

NEW PODCAST EPISODE!

The Book Leads – Episode 62: Atlas Aultman & his book, Rule of 3, How Elite Leaders Win

https://www.linkedin.com/newsletters/last-week-s-leadership-lessons-7058038561366794240/

Joshua “Atlas” Aultman has had a career steeped in leadership lessons. Coming from a family lineage that’s traversed both law enforcement and the military, his family's code is one of serving others.

From those family lessons to his 27 years of military experience (in over 30 countries) in the most elite teams -- from communities such as Special Operations, conflict zones, and the Obama White House -- through his speaking, writing, and coaching, we get to learn from Atlas’s takeaways.

Rule of 3 is a book Atlas began years ago, with its lessons seeding the children’s books he’s written since then, for which his son served as illustrator. Any time a guest can simplify the lessons of leadership to expose our youth to those virtues and prepare them with tools to live and serve with their best life, I’m all for it!

Any time we can learn the lessons of leadership streamlined to the most elite foundation, I'm here for that as well!

Now, Atlas has circled back and finished Rule of 3, which we cover in this episode.

Episode Highlights
· What to learn from the biggest corporation in the world, the United States military
· How leadership is a voice.
· If you can tell a story to a child, that’s what everyone’s going to listen to.
· The power and respect in honest candor with others regarding their performance
· “The world is a stage, and your kids are watching you as the main character. So, if you spend time with them and take them to your stage and provide them the lessons you’re learning, that’s better than anything you can do.”

The MAIN QUESTION that underlies my conversation with Atlas is, How much do you understand (and provide to) the role of each person in the mission of your work?

Learn more about Atlas

· Website: www.Leaders-KIT.com
· Instagram: https://lnkd.in/e2Kb-9JJ
· YouTube: https://lnkd.in/ePhVkkV7

07/28/2023

‎Show HBR On Leadership, Ep Megan Rapinoe on Team-First Leadership - Jul 26, 2023

07/28/2023

Quote of the day.