Persian Health and Fitness

05/18/2023

08/24/2017

So proud of you Lilijoon! You did a great job!
Can't wait to see you in wedding dress! ❤️😘🥂💍💑💍🥂💞💞

03/03/2017

So proud of you beautiful lili!💪🏻👍🏻👊🏻👌🏻

05/26/2016

So proud of you Rachel! You are a fighter girl! 👍🏻👊🏻💪🏻🖐🏻😜

05/23/2015

I know it's weekend,but don't forget it will be over in two days!eat healthy!😉summer is here! 😜

03/26/2015

My new Erica ! So proud of her !

10/19/2014

Dinner time !

09/24/2014

So true!

08/25/2014

08/18/2014

The best food to eat before and after workout!

Protein should be the idea
food before and after the work out.
If you eat, say eggs, before you sweat, the protein in it will turn to muscle while the calories are burned away.
Eating protein afterwards also builds muscle.

08/17/2014

Fruits!!

-High-carbohydrate fruits. Diets rich in high-carbohydrate fruits--such as banana, plum, pear, kiwifruit, pineapple, mango, grape, and fig--should be eaten for breakfast. These fruits give the required energy to jump start digestion and provide the required sugar content after the night’s fasting. These fruits should be included in diets on a regular basis and should be consumed with dry fruits, such as dates, raisins, almonds, apricots, and prunes.

--Low-carbohydrate fruits. Watermelon, peach, nectarine, cantaloupe, apple, and papaya come under this category. These nutritious fruits have high water content and control the body temperature and help expel bad cholesterol from the body. They provide the necessary energy for the cardiovascular and nervous systems to function optimally. The low-carbohydrate fruits like these do not tax the body with excess sugar content; instead, diets rich in these fruits aid burning excess fat and losing weight.

--Citrus fruits and berries. Diets rich in citrus fruits provide minimal carbohydrates. These fruits include raspberries, blackberries, cranberries, and to some extent strawberries and blue berries. A small amount of lime, lemon, or sweet lime can also be included. These fruits help promote bowel movement and thereby detoxification. They eliminate toxins or undigested matter from the body. Citrus fruits and berries cleanse the blood and reinforce cardiovascular system. This promotes heart health as well. These fruits aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight .