Wellness Renewed TN

Call Directions Website

Wellness Renewed TN I am a wife, mom, Nana to 6 grandchildren, who loves spending time with family/friends. Love to cook, preserve the food from the garden.

My wellness journey isn't unique to me but I am blessed to have found what works for me.

10/06/2026

Are you a 35+ person who is feeling bad by the extra pounds that do not move regardless of exercise and diet?  Do you feel that your clothes don’t fit, having to increase sized over the past years? 

The problem is that our bodies are different than at 16 or 28 years old!  We no longer respond to food and exercise the way we use too!

My previous MD wasn’t listening when I told her I did not want to do this any longer…asked to try a new medication I had read about.  She said, “no one gets an approval, so Not going to order it”.   I found another MD,  he listened, didn’t tell me, “Eat Less and move more”.  He ordered the new medication, it was approved. 

I had nothing else to lose, it was more expensive than anything else I had tried and insurance covered it with a coupon (still had a large copay).  But I had already spent more $$….So I picked it up from the pharmacy.

I started taking it about a month prior to my first joint surgery (left hip). Had a little bit of nausea on day one, then only if I let my stomach get completely empty, but not bad.  Before my surgery I had lost 7.5 pounds.  Then for the 2-month following my surgery, I dropped a total of 25 pounds/3 months.  I Was beginning to see the difference, clothes were loose, not eating everything in sight.  

I have created a quiz, it is not a diagnosis of anything, just a way to help identify a starting point for you.   

13 questions, takes 4 minutes of your time!

https://quiz.wellnessrenewedtn.com/quiz-page

Women 35+ who live with pain, inflammation, low energy, weight that doesn’t move despite exercise and a good diet?  At y...
10/01/2026

Women 35+ who live with pain, inflammation, low energy, weight that doesn’t move despite exercise and a good diet?  At your last appointment where your labs came back normal?

The reason nothing is working wasn’t because you didn’t stick with the plan….you did!

You did the fifteen-minute appointment with the standard lab panel and followed the instructions!

I built a short quiz at Wellness Renewed.  It sorts out where you are starting today.

It does not diagnose anything, just helps clarify the starting point!

3 things that may be in  your way

1.       You don’t know what works yet

2.      You need to see how the process works---need to have trust in it.

3.      You can  name the day it stopped being normal…and you want that version of yourself back.

Take the QUIZ----link below.

https://quiz.wellnessrenewedtn.com/quiz

09/30/2026

Women 35+ who live with pain, inflammation, low energy, weight that doesn’t move despite exercise and a good diet?  At your last appointment where your labs came back normal?

The reason nothing is working wasn’t because you didn’t stick with the plan….you did!

You did the fifteen-minute appointment with the standard lab panel and followed the instructions!

I built a short quiz at Wellness Renewed.  It sorts out where you are starting today.

It does not diagnose anything, just helps clarify the starting point!

3 things that may be in  your way

1.       You don’t know what works yet

2.      You need to see how the process. works---need to have trust in it.

3.      You can  name the day it stopped being normal…and you want that version of yourself back.

Take the QUIZ----link below.

https://quiz.wellnessrenewedtn.com/quiz

Thirteen questions--about four minutes of your time.

No cost, nobody will call unless you book an appointment

If you have been told your labs came back normal and sent home anyway, this one is for you.The reason nothing worked is ...
09/28/2026

If you have been told your labs came back normal and sent home anyway, this one is for you.

The reason nothing worked is not that you did not stick with it.

A fifteen-minute appointment and
a standard panel is triage.

Triage was never a review of your health history, and you were sent
home from the wrong one.

So I built a short quiz at Wellness Renewed that sorts out where you are actually starting from.

It does not diagnose anything.

What it does is tell you which of three things is genuinely in your
way:

1. nobody has read your whole history yet.

2. you need to see how the process works before you trust it.

3. or you can name the day it stopped being normal and you want that version of you back.

Thirteen questions, about four minutes. No cost, and nobody calls you unless you ask.

Click the link to take the quiz below:

Wellness Renewed, LLC Longevity and Wellness Quiz

09/25/2026

One step at a time....changing habits are hard! But changing one thing at a time can make it less overwhelming.

It is like training for a marathon....walk, increase speed, jogging then running and even then the endurance isn't there.

Make small chances that are easy to live with, then slowly focus on a new item to change over the next 2-4 weeks.

That is how to make long lasting improvements in your health...1 step at a time. Slow and steady will help you win thumbs journey! It helped in my Journey.

One step at a time....for women 35+, the pain, inflammation did not come in one night, week, month or year.....but over ...
09/25/2026

One step at a time....for women 35+, the pain, inflammation did not come in one night, week, month or year.....but over time.

Give yourself grace... change one thing at a time to start making changes

You can do this!

Follow for more

Women 35+ who've have pain, inflammation, weight gain or low energy🤦‍♀️Diet is a very Important way to get started!1. Mo...
09/23/2026

Women 35+ who've have pain, inflammation, weight gain or low energy🤦‍♀️

Diet is a very Important way to get started!

1. More protein, veggies/fruits
2. Less processed foods
3. Healthy fats

We Never get these symptoms overnight...they occur over time....Small changes will lead to a Better You! One Step at a Time!🕰

Follow For More

I am speaking to women 35+ with  inflammation, pain and weight gain....after correcting food choices....add some walking...
09/22/2026

I am speaking to women 35+ with inflammation, pain and weight gain....after correcting food choices....add some walking to your routine. Start slow 5-10 minutes 4 or 5 days per week at a comfortable pace...increase time to 15-20 minutes after 2 weeks. When you get to 30 minutes in time, then slowly begin to increase speed over the next month. No marathons......Just movement🚶‍♀️🚶‍♀️🚶‍♀️ on your schedule/calendar. ASK A FRIEND TO JOIN...accountability is a motivator.

Follow for more

Women 35+ in their prime are caregivers for many others....children, spouses, grandchildren and elderly parents....but r...
09/22/2026

Women 35+ in their prime are caregivers for many others....children, spouses, grandchildren and elderly parents....but rarely have or make time for themselves. Family wants you around longer.... mark your calendar to do something for yourself and make it a routine....don't wait until it is too late.
Follow for more

Address

Pleasant View, TN
37146

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 4pm

Telephone

+16157467485

Alerts

Be the first to know and let us send you an email when Wellness Renewed TN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share