Beachbodycoach

Beachbodycoach Working out and Insanity getting back in shape.

04/29/2023

157887 likes, 1530 comments. Check out Tony Osuobeni's video.

04/28/2022

Ok folks, I have to admit I have gotten lazy over the years and now its time to get back in touch with taking care of mself.
I will be tracking my exercise and intake.
Daily posts are a good way to help keep a person honest.

03/18/2015

Insanity day 2 down

03/17/2015

Insanity day 1

04/25/2014

Never give up.....after not feeling well for about a month I am back on track with T-25.
Week 1 down

02/27/2014

4 days hard at the gym and bouncing back. Don't ever give up you can always get back on your feet and dust yourself off.

08/14/2013

Mocha Chiller

1 serving of Chocolate Shakeology
1 cup cold coffee
Calories: 142
Protein: 17 g
Carbs: 17 g
Fat: 1 g
Saturated Fat: 1 g
Calories from Fat: 10

08/14/2013

T25 cardio last night......

07/22/2013

No matter if you fail or succeed, you’re going to have people AGAINST YOU. So you might as well SUCCEED

07/21/2013

T25. AMAZING!!!

07/19/2013

T25 ordered woohoo

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