10/16/2026
The top 12 superfoods for your heart:
1. Red meat
I’m sure you’re surprised to see this on the list! Grass-fed red meat contains high-quality amino acids that support the mitochondria in the heart. It’s also a potent source of CoQ10, stearic acid, carnitine, carnosine, zinc, and vitamin B12.
2. Butter
Grass-fed butter is very healthy for your heart! It’s loaded with vitamin K2, which helps remove calcium from the arteries. It also contains butyrate, CLA, the active form of vitamin A, and stearic acid.
3. Egg yolk
Egg yolks are rich in choline, which helps prevent a fatty liver. Liver fat can spill over into the heart in the form of epicardial fat. Egg yolks also contain vitamin K2 and carotenoids.
4. Cheese
Raw, aged cheese is rich in vitamin K2 and contains natural ACE inhibitors, which help support healthy blood pressure.
5. Shellfish
Oysters, mussels, and clams are excellent sources of omega-3 fatty acids and various trace minerals, including zinc, copper, iron, and magnesium.
6. Organ meats
Grass-fed, grass-finished liver and other organ meats contain omega-3s, CoQ10, vitamin A, B12, and trace minerals like copper. You can also consume cod liver for the same benefits!
7. Fermented foods
Foods such as sauerkraut, kimchi, kefir, and natto are rich in vitamin K2. Natto contains nattokinase, which helps support healthy blood pressure.
8. Sea salt
Sea salt contains 80 to 90 different minerals. Low sodium levels can lead to high blood pressure and increased cortisol levels.
9. Fatty fish
Wild-caught salmon, sardines, anchovies, and mackerel are potent sources of omega-3 fatty acids.
10. Collagen
Bone broth and the skin of chicken and fish are excellent sources of collagen. Ten percent of the collagen you consume is in the form of peptide chains, which can help the body repair collagenous structures in the body.
11. Spirulina
• High Protein & Nutrient Content, Antioxidant & Anti-Inflammatory, Heart Health: Helps lower total cholesterol, "bad" LDL cholesterol, triglycerides, and systolic/diastolic blood pressure by boosting nitric oxide production, Allergy Relief, Exercise & Muscle Support, Blood Sugar Management
12. Chlorella
• Rich Nutrient Profile, Heart Health Support, Heavy Metal Detoxification, Immune System Modulation, Exercise Endurance: Some trials suggest that daily chlorella intake can improve aerobic endurance and oxygen saturation levels during physical exertion.
