01/12/2024
Daniel Goleman very well explains it in his book: ‘Focus, the hidden driver of Excellence.’ “Getting work (and study) done well requires an optimal brain state marked by greater neural harmony: a rich, well-timed interconnection among diverse brain areas. In this state, the circuits needed for the task are highly active, with the brain precisely tuned to the moment's demands. When our brains are in this zone, we are more likely to perform at our personal best whatever the pursuit”.
