johnknoernschild

06/16/2026

🧠 Feeling stuck in anxiety, grief or depression?

What if the next 6 weeks could be the start of a healthier mind, renewed hope, and a clearer future?

The good news is that your brain can change. With the right tools, education, and strategies, many people experience significant improvements in their mood, focus, and overall well-being.

As a Dr. Amen Licensed Brain Health Trainer, I've seen how understanding your brain can transform your life.

🎉 Ready to invest in your brain health?

Visit my Dr. Amen University Store: 👉

www.amenuniversity.com/JOHNK10

Use code JOHNK10 to receive 10% off all courses and take the first step toward overcoming anxiety and depression.
Your brain is your greatest asset. Take care of it, and it can help change everything.



Note: Anxiety and depression can improve with proper treatment and support, but results vary from person to person. Professional medical care is important for diagnosis and treatment.

Discover Dr. Amen's brain health courses at Amen University. Boost memory, enhance brain function, and optimize health with expert-led online programs.

05/13/2026

4 dimensions of health, wealth, spiritual and relationahips.

05/04/2026

With Kim Knoernschild

04/28/2026

Time is more valuable than money. That's why I help people find their true values to invest their time wisely.

04/28/2026

Dave lien pushing is wheel chair?

04/27/2026

Did you know?

Most people don’t have a time problem.
They have a clarity and alignment problem.

I recently revisited the “Life Wheel” exercise—rating areas like:

Health
Finances
Relationships
Spirituality
Career
And here’s the truth…

If your life feels off, it’s usually not everything.

It’s 1–2 areas silently draining everything else.

Ignore them… and life feels heavy.
Address them… and momentum returns.

As a coach, I’ve seen this over and over: When someone gets clear on what actually matters—

and starts saying NO to what doesn’t—everything begins to change.

More focus.
More energy.
Better decisions.
Stronger relationships.
Not because life got easier…

But because they got aligned, integrated NOT balanced.

If you’re feeling stretched, distracted, or stuck…

I have a few open spots right now for my Momentum Coaching Packages where we: ✔ Identify your top 1–2 priority areas

✔ Eliminate distractions
✔ Build a simple, executable weekly plan
✔ Create real accountability
If that speaks to you, send me a message with the word “FOCUS” and let’s connect.

— John Knoernschild
Mind Garden Samurai®

04/06/2026

Natures Healing. A 60 second walk with John J Knoernschild the garden samurai.

04/02/2026

Look for the beauty amongst the doom and gloom.

03/23/2026

Symptoms are...