10/20/2026
Over-shopping is one of THE key causes of cluttered homes, we have found. But when does regular shopping become a problem?
According to a 2021 paper in the Journal of Behavioral Addictions, the proposed criteria for compulsive shopping include these 10 behaviors:
๐ขI shop to change my mood or relieve stress.
๐ขI think about shopping or specific items multiple times a day.
๐ขI often buy things I donโt need, donโt use, or canโt afford.
๐ขI spend more time shopping than I intend to.
๐ขI feel a rush or โhighโ when buying, followed by guilt or shame.
๐ขI hide purchases or downplay how much I spend.
๐ขMy shopping has caused financial strain or debt.
๐ขFriends or family have expressed concern about my spending.
๐ขI feel anxious, irritable, or restless when I try to cut back.
๐ขI keep shopping even though itโs causing problems.
If you think you might be compulsively shopping, a therapist who specializes in the area of addiction, ADHD or depression/anxiety can help.