Ability Allies

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Ability Allies High quality and personalized care with one on one physical therapy treatment for 40-60 minute sessions and most insurances accepted.

Trusted Doctors of PT and health professionals with specialty certifications to treat all conditions or injuries. Treatment hours vary, please visit our website for current availability and bookings or call (603) 770-0408 for more information. Treatments performed in my private gym in Stratham NH, telehealth and in-home sessions can be arranged. I look forward to working with you.

Join Ability Allies for our four-session Strength & Balance Series at Stratham Hall!Designed around strengthening, stabi...
09/29/2026

Join Ability Allies for our four-session Strength & Balance Series at Stratham Hall!

Designed around strengthening, stability, balance, and practical education, each session will be led by a different pair of our physical therapists, bringing their own area of expertise to help you stay strong, steady, and confident on your feet.

📍 Stratham Hall
🕐 1:00 PM
📅 October 13, 20 & 27 + November 3

Meet your instructors:
Dr. Julia Miller & Emily Tebbetts
Amanda Palacio & Kellie Thomas

$24 for Stratham residents
$26 for non-residents

Ready to join us? Register through Stratham Recreation!

Questions or registration help? Contact Zachary Cherry at (603) 772-7450 or [email protected]. Come move with us, build strength, and feel more confident in your everyday movement!

New at Seacoast Kettlebell: The 15-Minute ResetYour workout doesn’t have to end with the last rep. Take 15 focused minut...
09/21/2026

New at Seacoast Kettlebell: The 15-Minute Reset

Your workout doesn’t have to end with the last rep. Take 15 focused minutes to stretch, improve mobility, and help your body recover with Marvin Feliciano from Ability Allies.

What to Expect:
- 15-minute one-on-one assisted stretching
- Targeted mobility work for tight or stiff areas
- Conveniently offered right on the gym floor

📍 Location: Seacoast Kettlebell
⏱️ Availability: Whenever Marvin is on-site
📅 Dates: Select dates - contact the team for the next available schedule

You can book a 40- or 60-minute session at Ability Allies Portsmouth and add your 15-Minute Reset while at Seacoast Kettlebell.

Scan the QR code on the flyer to sign up!

🚴 THE STRONGER CYCLIST is almost here!Join Ability Allies for a FREE hands-on session on building better movement, stren...
09/08/2026

🚴 THE STRONGER CYCLIST is almost here!

Join Ability Allies for a FREE hands-on session on building better movement, strength & efficiency for every ride. Learn how to ride pain-free, prevent injury, and pedal stronger.

Thursday, Sep 10
6:30-7:30 PM
Colonial Bike Shop
Open to ALL cyclists - free!

Scan the QR code below or click here to save your spot:
https://forms.gle/R5fXEn4FBiZ8RLNv7

Space is limited, so don't wait. See you Thursday!

Happy Labor Day from Ability Allies!Today, we celebrate the hard work, dedication, and contributions of every individual...
09/07/2026

Happy Labor Day from Ability Allies!

Today, we celebrate the hard work, dedication, and contributions of every individual who helps keep our communities moving forward. We hope you enjoy a well-deserved day of rest, recovery, and time with the people you love! 💙

Performance doesn’t begin on the first tee. It begins long before you ever take your stance. ⛳️We were proud to bring Ab...
09/01/2026

Performance doesn’t begin on the first tee. It begins long before you ever take your stance. ⛳️

We were proud to bring Ability Allies to the Elite Golf Tournament, working alongside golfers to prepare their bodies for the demands of the game.

From mobility and flexibility to hands-on treatment, every interaction was centered around one goal: helping golfers move with greater freedom, recover with intention, and perform at their highest level.

It was an incredible day filled with meaningful conversations, new connections, and the opportunity to support athletes both on and off the course.

Because when your body is prepared to perform, your game can follow.

Move better. Play stronger. Golf longer.

Are you getting the most out of the exercises in your program?Not every exercise is created with the same purpose, and d...
08/05/2026

Are you getting the most out of the exercises in your program?

Not every exercise is created with the same purpose, and doing more doesn’t always mean getting more from your training.

Join Devon Miller for TRANSFER: Why Some Exercises Are Worth More Than Others, a free educational workshop designed to help you understand how smarter exercise selection can improve the way you train.

TRANSFER: Why Some Exercises Are Worth More Than Others
August 12 | 6:30 - 7:30 PM
Seacoast Kettlebell | Dover, NH
FREE TO ATTEND

Come learn how to train with more intention, make your exercises count, and get more return from the work you’re already putting in.

Reserve your spot today:
https://forms.gle/PESFu6uELZjH8J418

Train smarter. Get more from every rep.Join us for a FREE educational workshop, “TRANSFER: Why Some Exercises Are Worth ...
08/05/2026

Train smarter. Get more from every rep.

Join us for a FREE educational workshop, “TRANSFER: Why Some Exercises Are Worth More Than Others,” with Devon Miller!

Learn how to choose exercises that build strength, improve athletic performance, and help you get more out of every workout without simply training harder.

📅 August 12
⏰ 6:30–7:30 PM
📍 Seacoast Kettlebell | Dover, NH
🎟️ FREE to attend!

Ready to train smarter? Scan the QR code or click the link below to reserve your spot! https://forms.gle/PESFu6uELZjH8J418

Join us for a FREE educational workshop with Samantha Sylvester and learn how to move better, lift smarter, and reduce y...
07/23/2026

Join us for a FREE educational workshop with Samantha Sylvester and learn how to move better, lift smarter, and reduce your risk of injury.

During this interactive session, you'll learn:
- Common neck and shoulder injuries in lifters
- Injury prevention strategies
- Effective warm-up techniques
- Cool-down and recovery methods
- Hands-on movement demonstrations

Whether you're a seasoned lifter, a weekend warrior, or just getting started, you'll leave with practical tips to help you train with confidence.

📍 Seacoast Kettlebell Dover, NH
📅 Wednesday, July 29
🕡 6:30 - 7:30 PM

Reserve your spot here:
https://docs.google.com/forms/d/e/1FAIpQLSdyqAbBpIbKc4KoXNFMHwoQX7HggQXlm0uclTCxT2SfMB5abw/viewform?usp=dialog

New appointments just added! We've opened new wellness screening appointment slots for Monday, July 13, with 15-minute a...
07/12/2026

New appointments just added!

We've opened new wellness screening appointment slots for Monday, July 13, with 15-minute appointments available between 4:00 PM and 6:00 PM.

If you've been dealing with aches, pains, stiffness, limited mobility, or simply want to move better, this is a great opportunity to meet one-on-one with Dr. Devon for a FREE wellness screen!

Need more than a screening?
We're here to help! You can also schedule a 40- or 60-minute comprehensive physical therapy session at our Dover clinic.

📅 Monday, July 13
🕓 15-minute appointment slots available from 4:00 PM-6:00 PM

Reserve your spot today by scanning the QR code or using the booking link. Appointments are limited and available on a first-come, first-served basis!

https://calendly.com/hello-abilityallies/ability-allies-wellness-screening

Feel Better. Move Better.We're excited to have Dr. Devon from Ability Allies at Seacoast Kettlebell offering Wellness Sc...
07/08/2026

Feel Better. Move Better.

We're excited to have Dr. Devon from Ability Allies at Seacoast Kettlebell offering Wellness Screens & Mini Stretch/Massage Sessions!

Whether you're lifting regularly, training for your next goal, or simply looking to move more comfortably, this is a great opportunity to receive personalized, one-on-one care.

During your visit, you'll receive:
1. A quick wellness screen to identify areas of concern
2. A 15-minute stretch/massage session to improve mobility and reduce tension
3. Personalized recommendations to help you stay active and perform at your best

📅 Limited spots are available during Dr. Devon's visits to the gym so scan the QR code on the poster to reserve your preferred time!

Looking for more comprehensive care? Dr. Devon also offers 40- and 60-minute appointments at our Dover clinic.

We look forward to seeing you at Seacoast Kettlebell!

Address

1 Cate Street
Portsmouth, NH
03801

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