Mark and Jodi Pukmel - Young Living Essential Oils independent Distributors

04/28/2023

Qigong is back @ Live Inspired Art - Dance - Fitness Center! Spring has sprung and now is a wonderful time to incorporate a health and wellness class into your life.

Practicing Qigong on a regular basis can boost your immune system, strengthen the muscles and sharpen the senses.

There’s plenty of time to enroll to secure your space in this class that is sure to deliver. Next class is Sunday May 21st from 1:00 to 2:30 PM.

Use the link below to enroll. Looking forward to seeing you there !!

Qigong is a time-honored system that unifies the mind/body and breath using breathing and movement exercises to improve health.

09/13/2022

Only 3 days left to enroll for the next Qigong class at Live Inspired Art - Dance - Fitness !! Have you ever tried Qigong ?

Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, sound, and focused intent. There are many Qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”).

Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force (Qi) underlying the physical world and to deepen our communication with it.

There’s plenty of spaces available! Use the link below to enroll and I’ll see you this Saturday September 17th @ 11:30.

Qigong is a time-honored system that unifies the mind/body and breath using breathing and movement exercises to improve health.

09/08/2022

10 more days till the next Qigong event at Live Inspired !! If you want to improve your health and wellness on numerous levels I invite you to enroll on the link below.

Practicing Qigong on a regular basis can strengthen the muscles, sharpen the senses, eliminate stress, boost the immune system, detoxify the body and so much more !

I’ve been studying and practicing Qigong for 25 years and I’ve developed a passion to share this time-honored system with others. No experience is necessary and all are welcome !!!

Live Inspired is an ideal location with ample parking, a quiet atmosphere, beautiful floors and within minutes of downtown Poughkeepsie !!

Enroll today………Your body/mind & spirit will be glad you you did !🙏😊

Blessings,
Mark

Qigong is a time-honored system that unifies the mind/body and breath using breathing and movement exercises to improve health.

08/28/2022

08/02/2022

Are you an active or retired New York State or local government employee with NYSHIP medical insurance? If so, our medical massage therapy services are completely covered!
I would appreciate the opportunity to discuss how I can be of service to you and your family. You can contact me at (845)518-2708.

10/27/2019

Immune boosting roll-on’s! Great class!