The Mental Clutch, LLC

The Mental Clutch, LLC Sport Psychology Consulting Company Mental training provides athlete and performers tools to gain an upper edge on their competition.

The Mental Clutch is a sport and exercise consulting company that uses mental training to assist athletes and performers in reaching their highest potential. Services are offered as individual sessions or for groups and teams. The Mental Clutch also provides leadership training to individual athletes, performers, professionals, and teams.

💜 BREAKOUT SPEAKER ANNOUNCEMENT 💜We’re excited to welcome Katie Wagner to the 2026 Female High School Empowerment Sympos...
06/24/2026

💜 BREAKOUT SPEAKER ANNOUNCEMENT 💜

We’re excited to welcome Katie Wagner to the 2026 Female High School Empowerment Symposium!

With nearly two decades of collegiate coaching experience, Katie has helped student-athletes achieve incredible success both on and off the track. During her 18 years at UW–La Crosse, she was part of programs that earned multiple NCAA National Championships, conference titles, and All-American honors. But beyond the trophies and accolades, Katie’s passion lies in helping young women develop confidence, resilience, leadership, and belief in themselves.

✨ In this interactive session, Katie will share lessons learned from coaching hundreds of young women through success, setbacks, pressure, and growth.

Attendees will learn:

💜 How to lead with intention

💜 How to establish & maintain a positive team culture

💜 Identify their own personal leadership strengths

💜 How to give & receive feedback for continuous growth

💜 Learn the five different leadership traits

Whether you’re an athlete, student leader, artist, musician, or simply figuring out your next steps, this session will help you develop the leader that’s already within you.

📅 August 6, 2026
📍 The Abbey at Otter Creek | Prairie du Sac, WI

🎟 Register Here 👇🏼

https://www.theabbeyatottercreek.com/registration

Continuous learning with a virtual conference on Consulting with Neurodivergent Athletes. 💪I really appreciated the mind...
06/23/2026

Continuous learning with a virtual conference on Consulting with Neurodivergent Athletes. 💪

I really appreciated the mindset shift the presenters provided through focusing on a strengths-based performance lens within this population. 🙏

Grateful for more tools and techniques to add to my consulting toolbox. 🛠️

💜 3 Reasons Every Parent Should Consider Registering Their Daughter for the Female High School Empowerment Symposium 💜As...
06/22/2026

💜 3 Reasons Every Parent Should Consider Registering Their Daughter for the Female High School Empowerment Symposium 💜

As parents, we spend so much time helping our daughters succeed academically, athletically, and socially, but how often do they get the opportunity to intentionally build confidence, resilience, and self-belief?

Here are 3 reasons to consider investing in your daughter by registering her for the Female High School Empowerment Symposium:

✨ 1. Confidence Doesn’t Just Happen - It Must Be Built

Research shows that many girls experience a decline in confidence during adolescence. This symposium is designed to help young women recognize their strengths, trust their voice, and develop the confidence to navigate challenges both now and in the future.

✨ 2. She’ll Learn From Incredible Women Who Have Walked the Path Before Her

Through keynote presentations, breakout sessions, and panel discussions, attendees will hear real stories from women who have overcome obstacles, pursued their passions, and built meaningful lives and careers. Sometimes all it takes is seeing what’s possible to start believing it’s possible for yourself.

✨ 3. She’ll Leave With Practical Tools for Life

This isn’t just a day of inspiration - it’s a day of action. Attendees will gain strategies for confidence, leadership, resilience, mental wellness, goal setting, healthy relationships, and navigating the pressures young women face today.

Our hope is that every girl leaves feeling empowered, encouraged, and reminded that she is capable of more than she realizes.

Join us for this empowering event, details below 👇🏼

📅 August 6, 2026
📍 The Abbey at Otter Creek | Prairie du Sac, WI
🔗 https://www.theabbeyatottercreek.com/event-details/high-school-female-empowerment-symposium

Because the world doesn’t need our daughters to be perfect.

It needs them to be confident enough to become exactly who they were created to be. 💜

💜 BREAKOUT SPEAKER ANNOUNCEMENT 💜We’re excited to welcome Paula Witt, to the 2026 Female High School Empowerment Symposi...
06/16/2026

💜 BREAKOUT SPEAKER ANNOUNCEMENT 💜

We’re excited to welcome Paula Witt, to the 2026 Female High School Empowerment Symposium!

As the Owner of Madison Psychotherapy & Wellness, Paula specializes in working with youth, families, and student-athletes, helping them navigate mental health, performance, stress, and overall well-being.

She also brings her experience as a registered yoga teacher, integrating mindfulness and meditation practices that help individuals feel more grounded, focused, and resilient.

✨ Breakout Session: The Power of the Present Moment – Mindfulness Practice ✨

In today’s fast-paced world, it’s easy to get caught up worrying about the future, comparing ourselves to others, or replaying mistakes from the past. Paula’s interactive session will help attendees better understand mindfulness, explore their own stress levels, learn how the nervous system responds to pressure, and experience practical tools for calming both the mind and body.

Attendees will:�
💜 Learn what mindfulness is and how it can improve everyday life�💜 Explore stress, self-awareness, and personal performance�💜 Discover ways to calm the nervous system during challenging situations�💜 Experience guided mindfulness and meditation techniques they can use long after the symposium ends

Whether you’re balancing academics, athletics, extracurriculars, friendships, or simply the pressures of being a teenager today, this session will provide practical tools to help you feel more present, confident, and in control.

📅 August 6, 2026�⏰ 10:00 AM – 2:00 PM�📍 The Abbey at Otter Creek | Prairie du Sac, WI The Abbey at Otter Creek
🎟 Registration is now open! 👇🏼

https://www.theabbeyatottercreek.com/event-details/high-school-female-empowerment-symposium

Because empowerment isn’t about having all the answers - it’s about learning to trust yourself, care for your mental well-being, and show up as your authentic self.

06/16/2026

🤯 WOW what a great turnout of speaker interest we have had for the upcoming Female Empowerment Symposium!

How I so badly want to bring everyone in to share their passion, knowledge, and expertise!

Unfortunately due to budgeting and time constraints we can only bring on a few - but what a great problem to have!

I’m so thankful to be surrounded by such passionate people in a supportive community who want to empower our next generation of women.

This lineup is going to be 🔥🔥🔥🔥

My hope is to keep offering this event and stay connected to all interested speakers so that the girls do get a chance to hear, learn, and grow from you!

Help me to get the word out for this empowering event and share with the high schoolers in your life!

Registration link is in my bio!

Or go to www.thementalclutch.org/symposium or event page!

Registration link: https://www.theabbeyatottercreek.com/event-details/high-school-female-empowerment-symposium

Tag a high school female in your life who needs to hear this ❤️
06/10/2026

Tag a high school female in your life who needs to hear this ❤️

💪 BREAKOUT SPEAKER ANNOUNCEMENT 💪We’re excited to welcome John Schimenz to the 2026 Female High School Empowerment Sympo...
06/09/2026

💪 BREAKOUT SPEAKER ANNOUNCEMENT 💪

We’re excited to welcome John Schimenz to the 2026 Female High School Empowerment Symposium as a Breakout Session Speaker!

As a Kinesiology Lecturer and Assistant Sports Performance Coach at the University of Wisconsin–Whitewater, John has spent more than a decade helping athletes build strength, improve performance, and reduce injury risk through evidence-based training. His experience spans collegiate athletics, coaching, education, and sport performance, giving him a unique perspective on what it takes to develop both physical and mental resilience.

🏋️ Breakout Session:

Strong Girls, Strong Futures: Building Confidence Through Strength & Movement

In this interactive session, John will challenge common misconceptions about strength training and help attendees understand how movement, fitness, and physical strength can support confidence, health, performance, and overall well-being.

Participants will learn:

✨ Why strength training is especially important for young women

✨ How physical activity can boost confidence and resilience

✨ Practical ways to build healthy fitness habits

✨ How strength and conditioning can help prevent injuries and improve performance

✨ Simple strategies for staying active - even when time, equipment, or resources are limited

Whether you’re an athlete, active in extracurriculars, or simply looking to become the strongest version of yourself, this session will provide practical tools you can apply immediately.

Join Us!

📅 August 6, 2026

📍 The Abbey at Otter Creek | Prairie du Sac, WI

🎟 Registration Now Open

At the Female High School Empowerment Symposium, we’re helping young women build confidence from the inside out - because strength isn’t just about what your body can do, it’s about discovering what you’re capable of.

Who else is excited to hear from at the upcoming Female Empowerment Symposium!? 🙋🏻‍♀️I know I am!Registration is open!t...
06/03/2026

Who else is excited to hear from at the upcoming Female Empowerment Symposium!? 🙋🏻‍♀️

I know I am!

Registration is open!

theabbeyatottercreek.com/event-details/high-school-female-empowerment-symposium

Address

Prairie Du Sac, WI
53578

Telephone

+15072101419

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