The Mental Clutch, LLC

The Mental Clutch, LLC Sport Psychology Consulting Company Mental training provides athlete and performers tools to gain an upper edge on their competition.

The Mental Clutch is a sport and exercise consulting company that uses mental training to assist athletes and performers in reaching their highest potential. Services are offered as individual sessions or for groups and teams. The Mental Clutch also provides leadership training to individual athletes, performers, professionals, and teams.

Over 7 years ago I had the opportunity to host the first Female Athlete Empowerment Symposium with an amazing lineup of ...
09/01/2026

Over 7 years ago I had the opportunity to host the first Female Athlete Empowerment Symposium with an amazing lineup of guest speakers, interactive breakouts sessions, and a former collegiate athlete panel to a group of over 60 high school female athletes.

It was amazing - I left in awe of the lessons learned throughout the event and the support that we received from the local Sauk Prairie high school, businesses, and community.

Since that day - I have dreamed about doing it again.

This year is that year.

Join us November 8th from 10am-2pm for a day for the girls - to empower, inspire, connect and grow our belief in our own strengths and abilities.

While many speakers have backgrounds, trainings, and education in the world of sport, this event goes beyond the court, field, and track. The topics touched throughout this event will be carried into classrooms, homes, work, etc.

If you’re a high school female in the area - you’ll want to be here.

Registration is open and scholarships are available!

Register here: https://www.theabbeyatottercreek.com/event-details/high-school-female-empowerment-symposium-2

Apply for scholarship here: https://docs.google.com/forms/d/e/1FAIpQLSd9a67oEvS4-c_5IC3H1qKbpXJMTZ8rjRMNjnqlMz8FfjFL1A/viewform?usp=publish-editor

Let’s empower today for a better tomorrow. 👊🏻

08/31/2026

Be the buffalo and charge through your storm. 🦬

Had a great session with Champion Force Athletics coaches on applying Positive Motivation to get the best from their ath...
08/29/2026

Had a great session with Champion Force Athletics coaches on applying Positive Motivation to get the best from their athletes. 💥

As a trainer and facilitator I love it when you ask a question and 10 hands shoot up - which is the engagement level this group brought each time.

I love to see it 🙌

The knowledge, expertise, and application of the tools we discussed is already in the room among these coaches and the value of them sharing their experiences with each other brings more value to a workshop than I ever could as a trainer and coach.

Thank you for your depth of participation, openness in conversations, contagious positive energy, and willingness to try on the process. 🙏

What if instead of focusing on HOW MANY hits, shots, and points you get in a game, you focused on HOW to get more hits, ...
08/26/2026

What if instead of focusing on HOW MANY hits, shots, and points you get in a game, you focused on HOW to get more hits, shots, points, etc.?!

Process focused will gain greater results for you than focusing on the outcome.

💜 GIRLS, THIS ONE IS FOR YOU. 💜Feeling the pressure to have it all figured out? Balancing sports, school, friendships, e...
08/25/2026

💜 GIRLS, THIS ONE IS FOR YOU. 💜

Feeling the pressure to have it all figured out? Balancing sports, school, friendships, expectations, and everything in between?

Come spend a day with other high school girls who are figuring it out too. ✨

Introducing the Female Empowerment Symposium - a day designed to help YOU feel more confident, capable, connected, and empowered.

📅 Sunday, November 8, 2026
⏰ 10 AM–2 PM
📍 The Abbey at Otter Creek | Prairie du Sac, WI
💰 $75 | Lunch Included

You’ll get:
💬 Real talk about things that actually matter
🧠 Mental skills to handle stress & pressure
💪 Tools to build confidence
🤝 Connection with other girls
✨ Inspiring speakers & panel discussions
🌱 Interactive breakout sessions
🎁 Swag!

You don’t need to have it all figured out.

You just need to show up, be YOU, and leave a little stronger than when you walked in. 💜

STRONGER TOGETHER. EMPOWERED FOREVER.

🎟️ Grab your spot! Registration is OPEN.

https://www.theabbeyatottercreek.com/event-details/high-school-female-empowerment-symposium-2

Tag a girl who needs to be in the room. 👇💜

The Abbey at Otter Creek

So pumped to have AASP Annual Conference being held in my neck of the woods!Registration is complete 🙌👇🏼Drop a comment f...
08/21/2026

So pumped to have AASP Annual Conference being held in my neck of the woods!

Registration is complete 🙌

👇🏼Drop a comment for who else I’ll see there. 😎

🏐🍂 Fall sports are officially underway.For many athletes, that means tryout pressure, new teams, new expectations, and t...
08/19/2026

🏐🍂 Fall sports are officially underway.

For many athletes, that means tryout pressure, new teams, new expectations, and the nerves that come with wanting to prove yourself.

As a mental performance consultant, one of the biggest reminders I give athletes at the start of a season is:

Control the controllables.

You can’t control who makes the team, what others think, or every outcome.

You can control your effort, attitude, preparation, communication, and response.

Don’t let the things you can’t control take up the mental space you need to perform. 🧠

Start the season by focusing on what’s yours to control and own that.

08/10/2026

Do not confuse maximum effort with maximum speed.

Often we need to slow down before we can speed up.

Address

Prairie Du Sac, WI
53578

Telephone

+15072101419

Website

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