Alpha Fit Club Princeton

Alpha Fit Club Princeton Alpha Fit Club is a premier group fitness training program for all fitness levels. The circuit-style You are part of the pack.

Alpha Fit Club is an empowering circuit-style, strength and conditioning group fitness experience. It is a confidence-boosting workout in a high energy and inspiring atmosphere with an incredibly supportive community.

6 unique stations, completed together in "accountability packs", AFC workouts feature high intensity intervals paired with total body strength training that builds muscle, strength

and endurance. At Alpha Fit Club you are part of a team, because we are stronger together. From our Accountability Packs to the supportive coaches, you are never just a number.

04/14/2026

Fitness should be FUN! Don’t get it twisted, we work hard in the studio 💪 but working out with friends makes everything better!

At Alpha Fit Club, it’s more than just fitness—it’s high fives, shared wins, and having fun while accomplishing your goals!

Ready to level up your ski & row technique? 🚣Coach Maddie will be hosting an interactive workshop on Saturday, April 25t...
04/09/2026

Ready to level up your ski & row technique? 🚣

Coach Maddie will be hosting an interactive workshop on Saturday, April 25th at 11am! She’ll break down proper form, efficiency and pacing.

Register for this free event in the app now!

04/01/2026

5000m row in 6min…what, like it’s hard??

Our April Fool’s Day prank caused a little chaos in the lobby this morning. 🤣🤭

Check out the workout they *thought* they were doing: ⤵️

1. 20 laps sled push // air bike @ 15RPE
2. 10 DB hex deadlifts // DB bicep curls for remaining 6min
3. 5000m row
4. 50 KB swings // 50 jumping jacks // 50 banded clamshells (per side)
5. 1 mile run @ 15RPE
6. 100 burpees into 1000m ski

03/29/2026

Alpha Games, WE LOVE IT!

Thank you to everyone who made Alpha Games such a special event. From staff, supporters, competitors, and vendors.

This is what our community is all about! From first heats to final reps, the energy in this studio was electric 💥

Already counting down to Main Event…

03/23/2026

We had a blast at the this past weekend. The Alpha pack showed up for our community is support of the Princeton High School Track & Field and Cross Country teams. 🏃🏃‍♀️

Shoutout to the savages that took a 6am class then ran the 5k 💪

We’ve never done this before: 7 days of Alpha Fit Club for only $7! Thinking about trying AFC but haven’t made it to cla...
03/16/2026

We’ve never done this before: 7 days of Alpha Fit Club for only $7! Thinking about trying AFC but haven’t made it to class yet? This is for you!

Send this to a friend who needs to see this. 🔗 Click the link in bio to purchase!
🗓️ Offer expires on Sunday, March 22nd.

03/11/2026

🔹TENACITY WEEK🔹

Coach Tansey is giving you the business on Tenacity week! We’re dropping our rep counts and shortening endurance efforts.

You should be cruising at an 8/10 RPE, picking up heavier weights from last week in Capacity buts still not maxing out on our efforts.

Let’s bring that tenacious energy to Tenacity week!

03/03/2026

LEAD Coach Daniela is getting you ready to attack your CAPACITY WEEK workouts! When those green lights are on, think endurance.

✅ 7 RPE
✅ longer duration cardio
✅ higher reps
✅ lighter weights

Set your intentions and lock in 🐺

02/28/2026

ALPHA GAMES REGISTRATION IS NOW LIVE IN STUDIO 🚀

Alpha Games In Studio is our FIRST brand-wide competition of the year. You’ve already been putting in the work, now it’s time to show it off
In teams of two you’ll take down our race format…‼️

1000m Ski
60 Thrusters
80cal Bike
50 Med Ball Sit Ups
1000m Row
60 Burpee
1 Mile Skillmill Run

Waves of teams will go off every 15 minutes all morning long. It doesn’t matter if it’s your first Alpha Games or your tenth. It doesn’t matter if you’re a beginner or advanced.

This is an amazing opportunity to set a baseline for the year and see where you’re at. Plus, it’s one of those days where you get to celebrate your hard work and your community all in one. Doesn’t get better than that.

✔️Race day is set to be held on Saturday March 28th
✔️Grab your partner and sign up at the desk
✔️Don’t have a partner? Let us know & we’ll help you find one!

💯The good news? You’re already ready ! This requires nothing more than showing up to class consistently and kicking ass. We can’t wait to see you in March.

It’s time to finally announce ALPHA STRENGTH ; our newest class format launching in February! Alpha Strength is the next...
01/17/2026

It’s time to finally announce ALPHA STRENGTH ; our newest class format launching in February!

Alpha Strength is the next evolution of the Alpha experience — a format dedicated entirely to building strength. 💪

Focused, intentional lifting that allows members to slow things down, move well, and build real, lasting strength.

This format is no different than our traditional Alpha structure but removes conditioning elements so members can truly lock in on quality movement.

🗓️ Book your spot every Wednesday night 5pm & 6pm starting 2/4.

Address

301 N Harrison Street
Princeton, NJ
08540

Opening Hours

Monday 5am - 10:30am
4:30pm - 7pm
Tuesday 5am - 10:30am
4:30pm - 7pm
Wednesday 5am - 10:30am
4:30pm - 7pm
Thursday 5am - 10:30am
4:30pm - 7pm
Friday 5am - 10:30am
Saturday 7am - 10:30am
Sunday 8am - 10:30am

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