Flexed Mettle MN

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Flexed Mettle MN Flexed Mettle PT is an independent clinic proudly serving the Princeton community.

To schedule an appointment or learn more about our services, reach out to physical therapist and owner, Eric Norman, at [email protected] or 612-232-8532.

Hey Everyone! Mobility Lab is back this Saturday! Sing-up can be done on our website, $20/class, 15 spots total. Hope to...
10/08/2026

Hey Everyone! Mobility Lab is back this Saturday! Sing-up can be done on our website, $20/class, 15 spots total. Hope to see you there!

10/06/2026

A different form of content this morning, rather than a traditional podcast clip, we decided to take a swing at a reaction video. This clip was originally from the The Tamsen Show where a physiotherapist discussed pain and why it can keep coming back.

Here, we see a classic example of the pathokinesiological model being described as the reason for an individual's pain. I agree with much of what he discusses but wanted to offer a different perspective on recurring pain and some downfalls of the pathokinesiological model versus the biopsychosocial model.

As always, these topics are complex and need lots of discussion - even then, they might not explain every persons situation. Let me know your thoughts in the comments or reach out if you'd like to discuss this topic further.

09/29/2026

Good Evening! Quick insurance update for our clinic. Very excited that we can now accept BCBS and Optum health in network!

09/25/2026

Meet Eric Norman, a physical therapist and strength and conditioning coach‼️

Eric teaches 1:1 strength and conditioning classes for high school athletes. He also does team-based training💪

Improve your athletic performance with a tailored approach, and incorporate injury prevention into your workouts. This service will focus on your deficits and specific needs to help you grow🏆

His next section starts on October 1st‼️

Sign up or get your child(ren) signed up before next week-https://isd477.arux.app/course/2890/fall-2026%E2%80%942/one-to-one-strength-and-conditioning-gr-9-12

Thank you to everyone who came out last night to take our first class and help fine tune our Mobility Lab flow and setup...
09/25/2026

Thank you to everyone who came out last night to take our first class and help fine tune our Mobility Lab flow and setup! Had a great night one and looking forward to many more! Next class is tomorrow morning (Saturday), 8:00-9:00AM. Sign-up is available on our website!

Clinic update! We are now open for sign-ups to our Mobility Lab Classes! We are very excited about offering this opportu...
09/22/2026

Clinic update! We are now open for sign-ups to our Mobility Lab Classes! We are very excited about offering this opportunity. This group class will be 1-hour in length, offering exercises to improve strength, mobility, and promote relaxation/recovery. These classes are a great option for athletic recovery, individuals starting their fitness journey, or persons wanting to mix up there exercise routine. Each class is $20 and sign-ups can be done on our website at flexedmettle.com under our "Mobility Lab" tab. Classes start this Saturday 8:00-9:00AM. Regular hours will be Wednesday evenings 6:00-7:00PM and Saturday mornings 8:00 - 9:00AM. Capacity will be capped at 15 participants. Yoga mats are available to rent at no cost. Reach out with any questions, hope to see you soon!

09/14/2026

With the recent update to our space here at 111 N Rum River Dr. We wanted to give a huge thank you to Huston Electric and all the amazing work Dustin did with updating our electrical needs at our space. We were in a bit of a time crunch to get everything done on time and he was very efficient and affordable. All questions and concerns were answered and the space looks great. Thank you, Dustin!

09/03/2026

Katie and I wanted to make a video on cash payments versus insurance coverage in hopes to bring more clarity to our rates and what they entail. We also felt it would be good to discuss a little bit of who we are and what we do in physical therapy (Katie's video coming soon!). Hope this video helps and thank you to everyone for the support and those individuals trusting us with their physical therapy care thus far! Enjoy the Labor Day Weekend!

As September approaches, we want to share our next big THANK YOU! Throughout September, we are offering discounted physi...
08/27/2026

As September approaches, we want to share our next big THANK YOU! Throughout September, we are offering discounted physical therapy and coaching services to all school employees. As the new school year begins, we wish all students and staff the best of luck with their new beginnings and continued growth! Reach out today to schedule your appointment, and thank you for all you do!!

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111 Rum River Drive N
Princeton, MN
55371

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