Crossways Life Coaching

10/19/2026

10/16/2026

Feeling Stressed? 😱😱😱 - https://mailchi.mp/4109ba37eea4/how-to-thrive-in-9172908

10/06/2026

When you feel anxious, frustrated, or overwhelmed, pause and notice what the voice in your head is saying. Most of us just listen and believe it. Try answering back instead: "Is this actually true?"

Often our suffering comes from expectations about what should be happening now or what might happen in the future.

Tip: Once you catch the thought, notice how you react when you believe it. If that's not how you want to feel, imagine the exact opposite is true. "I'm going to blow this presentation" becomes "I'm going to do well in this presentation."

Our brains are wired to find what we look for. Direct yours for the better.

What's one thought you'll question this week? Share it in the comments.

09/18/2026

It's not enough to know. You must DO to experience the benefit. For example, most of us know that taking a few deeps breaths will relieve stress and recenter us, but do we intentionally do this during the day? Please share your example in the comments below.

08/31/2026

I heard this quote this past week and it really connected with me. It takes the focus off the result based on outcome vs. effort taken, skills developed, and growth in character. How does this connect with you?

08/10/2026

Embrace the Grind: Are you working on developing a new skill or reaching a big goal? Then learn to love the process of learning and growth. Embrace the grind involved in stretching yourself to reach a goal or develop excellence in a skill.

07/28/2026

*|FNAME|*, watch Jim's story to a successful coaching business. -

Jim Wall had a full time job but desired to transition to coaching full time. CLICK HERE to watch how the Coaches Strategy and Support Mastermind Group "turbo-charged" his coaching business and "far exceeded his expectations", launching him into full time coaching. (Jim's words not mine!)

07/22/2026

Working Hard but Discouraged about not Making Progress?

07/10/2026

Daily Habits of Success

Busyness isn't the same as achievement. Many small business owners are "busy," but can struggle to see real progress — often because of overwhelm, distractions, or unclear next steps.

The fix isn't just better time management. It's a shift in posture: working from rest instead of stress. When we manage our time and energy well, we can look back at each day and see real progress, not just motion.

Practical habits matter — clear goals, a managed calendar, strategic focus. But how you move through your day matters just as much. A restful approach brings more energy, clearer ideas, and often results you didn't force yourself.

Want help building these habits? Schedule a free 15-minute call — let's talk about what this could look like for you.