B'LIS Training

B'LIS Training A personalized program is made for each client with specific focus on individual needs and goals.

Yoga and Personal Training services
ACE Certified Personal Trainer since 2011, NCAA accredited
Special Populations/Post-Rehab Training Specialist
Pre and Post-Natal Certified CLASS SCHEDULE:

MONDAY: 10am Yoga/Pilates,
MONDAY PM: 6:45pm Barre
TUESDAY PM: 6pm Yoga
WEDNESDAY PM: 1pm Yoga/Pilates
THURSDAY: 10am Pilates/Yoga
THURSDAY PM: 6:45pm Barre
SATURDAY OR SUNDAY: 8 or 9am subject to change
PR

E-NATAL yoga or pilates: upon request
Additional classes may be added upon specific request, 2 person minimum

B'Lis Training provides you with the most up to date training with regards to your heath & fitness without overwhelming you with all the information we can find on today's web. Class sizes are small allowing for an individualized approach to training. Working out should be fun and I will do my best to help you find what you enjoy doing and how to reach your goals. Lis has been practicing yoga for over 10 years, with 5 years teaching experience after becoming a certified yoga instructor in Kitaido yoga through Coronado Yoga in San Diego, CA. She has also obtained her personal training certification through ACE (The American Council on Exercise) & her group exercise certification through AFAA (American Fitness & Aerobics Association). Her specialities include but are not limited to: yoga, pilates, indoor cycle, TRX, injury prevention & recovery & special populations. Her warm personality & friendly atmosphere make her training method & studio a fun & welcoming place to be. For more information on personal training or small group training and classes feel free to call or email. 619-550-7591, [email protected]
To schedule an appointment or book sessions call/text/email
I look forward to meeting you!

My supervisor 🐈‍⬛ is never far away! Thank you Jana Smith for keeping my body moving. Trainers need trainers too ☺️♥️
06/26/2026

My supervisor 🐈‍⬛ is never far away! Thank you Jana Smith for keeping my body moving. Trainers need trainers too ☺️♥️

https://www.clairecallaghan.com/blog/menopausejointpainWorth a read!!
05/16/2026

https://www.clairecallaghan.com/blog/menopausejointpain

Worth a read!!

Are you experiencing more joint pain and stiffness now you’re perimenopausal? Finding it harder to maintain muscle tone and recover from injuries? There’s a name for it: Musculo-skeletal Syndrome of the Menopause. But that’s not the full picture. Discover what’s really happening and what you...

https://www.facebook.com/share/18PjTBPAYk/?mibextid=wwXIfr
03/29/2026

https://www.facebook.com/share/18PjTBPAYk/?mibextid=wwXIfr

For a long time—going back to my postdoc days—I’ve experienced firsthand how far women’s health and fitness research lags behind the male-focused default data. It’s become my life’s mission to help fix this, so today I’m extremely proud to announce a new research funding partnership that will help do exactly that.

Together with three other women, I’ve co-founded a women’s health research and intelligence platform built to close the women’s health gap by connecting researchers, businesses, and data at scale. (More to come!)

Momentous, the sports nutrition and supplement company I’ve partnered with for many years, has pledged $200,000 in year one as the founding commercial partner. This funding will be distributed—likely across multiple research grants—to directly support female-focused health and performance research.

This is incredibly meaningful to me. I’ve spent the last 25 years working to optimize women’s health and performance using a research base that was never designed for women in the first place. The lack of research puts us at a significant disadvantage—and that’s never going to change while female-specific research remains so underfunded.

Of the approximately $2.9 trillion in total private healthcare capital, only 6% is spent on conditions affecting women. In sports science, less than 6% of published research focuses solely on women, yet we’re building AI, wearables, and health platforms on that foundation.

That gap has real consequences. It means much of what we still consider “best practice”—in training, nutrition, and recovery—was built on male-only data sets.

Learn more >>> https://bit.ly/41vKeC3

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Pungo, VA
23457

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+16195507591

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