Yoga and Personal Training services
ACE Certified Personal Trainer since 2011, NCAA accredited
Special Populations/Post-Rehab Training Specialist
Pre and Post-Natal Certified CLASS SCHEDULE:
MONDAY: 10am Yoga/Pilates,
MONDAY PM: 6:45pm Barre
TUESDAY PM: 6pm Yoga
WEDNESDAY PM: 1pm Yoga/Pilates
THURSDAY: 10am Pilates/Yoga
THURSDAY PM: 6:45pm Barre
SATURDAY OR SUNDAY: 8 or 9am subject to change
PR
E-NATAL yoga or pilates: upon request
Additional classes may be added upon specific request, 2 person minimum
B'Lis Training provides you with the most up to date training with regards to your heath & fitness without overwhelming you with all the information we can find on today's web. Class sizes are small allowing for an individualized approach to training. Working out should be fun and I will do my best to help you find what you enjoy doing and how to reach your goals. Lis has been practicing yoga for over 10 years, with 5 years teaching experience after becoming a certified yoga instructor in Kitaido yoga through Coronado Yoga in San Diego, CA. She has also obtained her personal training certification through ACE (The American Council on Exercise) & her group exercise certification through AFAA (American Fitness & Aerobics Association). Her specialities include but are not limited to: yoga, pilates, indoor cycle, TRX, injury prevention & recovery & special populations. Her warm personality & friendly atmosphere make her training method & studio a fun & welcoming place to be. For more information on personal training or small group training and classes feel free to call or email. 619-550-7591, [email protected]
To schedule an appointment or book sessions call/text/email
I look forward to meeting you!
