Pilates Mona

Pilates Mona I offer a comprehensive program providing the ultimate health strategy for mind, body and soul! I have been teaching Pilates since 2004.

I was trained & certified by the Ron Fletcher Program of Study in 2003. My comprehensive training involved all floor exercise and equipment such as; Reformer, Cadillac, Wunda chair and Ladder Barrell.

💡 Pilates isn’t “just stretching.” It’s strength, mobility, and confidence—for every body.I’ve seen clients transform th...
04/01/2026

💡 Pilates isn’t “just stretching.” It’s strength, mobility, and confidence—for every body.

I’ve seen clients transform their lives, from athletes to those recovering from injury. Ready for your own breakthrough?

👉 Discover the full story in my blog and book your first class today!

How I Describe Pilates to New ClientsWhen someone walks into my studio for the first time, I describe Pilates as eccentric strength training. This means we focus on lengthening the muscles rather than just shortening them. Traditional concentric training, like lifting free weights, builds strength b...

Nothing beats unexpected flowers! 🌺 I am so blessed to have the clients I do. They are so, so, so, good to me! ❤️
03/11/2026

Nothing beats unexpected flowers! 🌺 I am so blessed to have the clients I do. They are so, so, so, good to me! ❤️

Thank you for the amazing response — March’s Sound Meditation Reiki Infusion is fully booked! ❤️💛Our monthly series cont...
03/11/2026

Thank you for the amazing response — March’s Sound Meditation Reiki Infusion is fully booked! ❤️💛
Our monthly series continues April 25th.
Join us for sound, Reiki, and balance. 🌿

Address

18715 E Celtic Manor Drive
Queen Creek, AZ
85142

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 5:30pm

Telephone

+16028832058

Website

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