Make Life Dynamic

11/23/2023

Happy Turkey Day to all.
Take care of yourself across the holidays.
Some thoughts:
1. It's ok to say no
2. It's ok to not go to every event
3. It's ok to not host if you'd rather not
4. It's ok to not get into that conversation with your Great Uncle (or anyone else) about politics.
5. It's ok to set boundaries for yourself and respect them.
6. Be gentle and kind to yourself.

I'm grateful for you.

01/12/2023

Tomorrow is a new day.

01/10/2023

01/08/2023

Everyone moves at their own pace ❤️

08/05/2022

What do you do when you can't find the motivation to do much of anything except the essentials?

It's a really interesting question and one that we could spend months investigating to be honest.

But the first - and possibly the most important - piece to unpack, is whether this is momentary tiredness, depression, boredom or burnout.

Figuring out which it is - or what combination it is - will help determine what to do next.

It is a very important question to answer. And it's important to answer it as early as possible and not ignore it. The longer it goes on, the harder it can be to regain motivation and energy.

So ask yourself at least once a day ... "How am I doing today?" "What do I need today?"

Taking time to focus on our own emotions is a critical factor in maintaining our mental wellness.

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08/02/2022

When you are in a conversation do you listen to respond or listen to understand? There's a big difference.

Pay attention to your internal mode when you are in meetings or in conversations. Communication will always be improved if you listen to understand, rather than waiting for it to be your turn to talk.

08/01/2022

How do you start your Monday? Do you plan for the week? Do you just dive in to the most stress-inducing project to get it done? Or perhaps you avoid that one until it's critical?

It's a good idea to take a few moments at the start of each week (and then again at the start of each day), to review what needs to be done with as little emotion as possible. Strategize your time carefully.
And pay attention to what gets in your way. And what pulls your attention more than other projects and why.

Let me know how you'll be starting your week.

Have a fabulous week everyone!