Bike It Out

Bike It Out A unique spin on stress and anxiety management. Let's !

Did you ride your bike today?
02/15/2024

Did you ride your bike today?

Where ya headed on your next adventure? 💪
02/11/2024

Where ya headed on your next adventure? 💪

Solo? Group ride? Or somewhere in between?How do you prefer to ride?🚴🏻‍♀️🚴‍♂️🚵‍♂️🚵🏻‍♀️
02/08/2024

Solo? Group ride? Or somewhere in between?

How do you prefer to ride?

🚴🏻‍♀️🚴‍♂️🚵‍♂️🚵🏻‍♀️

Humble. Hungry. Smart. Get around more people that fit this description. ks was laying down some great tips for the loc...
01/27/2024

Humble. Hungry. Smart.

Get around more people that fit this description.
ks was laying down some great tips for the local cyclists to take their gravel adventures up a notch 🙌

“Most are just reacting to what comes up, confusing their ability to react with their ability to lead.” - Michael Ge**er...
01/18/2024

“Most are just reacting to what comes up, confusing their ability to react with their ability to lead.” - Michael Ge**er

Are you buried in the tactical, and struggling to accomplish the strategic plans for your business?

Here are 3 steps I use to reset, when I realize I am buried in the tactical:

1) Stop, and go somewhere quiet and alone (maybe on a bike?)

2) Take a deep breath and envision the person (or role) you desire to be

3) Ask yourself what that person would do in these situations

If you are having trouble with this, it’s normal. It takes time to rewire your thought process. Have patience with yourself (coming from a guy who is a LOW C on the culture index 😅)

As a leader, you do the hard things. Becoming the best version of yourself is going to be hard. It’s worth it for your family, your team, your community, and don’t forget… for you 💪

It’s amazing how your body is designed…Movement is key to overall wellness. What better way than the freedom of a bike ...
01/17/2024

It’s amazing how your body is designed…

Movement is key to overall wellness.

What better way than the freedom of a bike ride? Even 10-15 minutes of casual riding can completely change everything.

Indoor. Outdoor. Gravel. Pavement.

You don’t have to be an athlete. You just have to want to be better than you are right now.

Even in 0 degree KC weather! At least 50% of my rides in the past 2 years have been indoor rides, connecting virtually...
01/17/2024

Even in 0 degree KC weather!

At least 50% of my rides in the past 2 years have been indoor rides, connecting virtually to other riders, a workout program, or just a solo free ride.

Don’t get me wrong, I still love riding outdoors and the adventure that comes with it 🤙

We…
- had our first child (didn’t think we could for the first 15 years)

- opened our 2nd location

- found a way to hire and train a team to replace most of our day to day (in 2 locations)

and…

I still ride to keep my mental fitness sharp.

You don’t have to be an elite athlete to experience the benefits of riding a bike. 🚴‍♂️

Let’s chat about how I can help you be the best version of you for your team, family, and community.

Every week through mid-March 🚴‍♂️Join us from anywhere 🤙
01/17/2024

Every week through mid-March 🚴‍♂️

Join us from anywhere 🤙

Stress less. Bike more!Your route. Your ride. Your freedom 🤙
01/15/2024

Stress less. Bike more!

Your route. Your ride. Your freedom 🤙

13 years ago, I knew something had to change…The stress & anxiety I was experiencing had gotten to be too much. It was ...
01/14/2024

13 years ago, I knew something had to change…

The stress & anxiety I was experiencing had gotten to be too much. It was effecting my health, my business, and my marriage.

I even sold my successful, profitable, growing business to get away from it. Most around me thought it was crazy decision.

The following months, I got back on a bike, and spent time out on the road, alone, quiet, and peaceful. What I discovered was the beginning of a change that has literally changed EVERYTHING.

Closer and more fulfilling marriage. More trust and connection in my businesses. Better overall health and wellness.

I knew I had to share this revelation with more business owners, entrepreneurs, and community leaders.

Don’t get me wrong… stress still shows its face and we battle on a regular basis.

Now I have the weapons I need to fight that battle with strength and confidence. And I can help my team, and others around me find freedom as well.

Thousands have enjoyed discovering this freedom again.

If you’d like to learn more about what I discovered, and how you can find freedom and fulfillment in your business, marriage, family, and health… DM me.

Dave - Founder of BikeItOut

The simple process that has helped 1000s of people find freedom!Comment "BikeItOut" below or DM us to get a complimentar...
01/12/2024

The simple process that has helped 1000s of people find freedom!

Comment "BikeItOut" below or DM us to get a complimentary journal page now 🤙

Sure is! What a great day to reflect on our blessings. 🤙
04/30/2023

Sure is! What a great day to reflect on our blessings. 🤙

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401 W Pine St
Raymore, MO
64083

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