Champion In Command

07/21/2026

7 signs you should do our free 5 day challenge, the Women's Longevity Kickstarter

1. You could write a book just about your exercise baggage — and you're finally ready for a fresh start

2. The gym feels more like enemy territory and less like home

3. You can never seem to find the time for fitness, despite how important you know it is

4. It's a stretch to imagine yourself lifting weights and actually enjoying it

5. Food is a chore or a threat, not a friend

6. It sounds like a fantasy that you'd have the energy to regularly hit the gym 3-4 days a week

7. You keep hearing that strength training and protein matter for women's muscle and bone density — but "knowing" hasn't translated into doing anything about it

If any of that sounds like you, this is your official invitation to join us for the free 5-day challenge. We start August 3.

Here's what to expect:

- No workouts. We start with the reason fitness hasn't stuck yet.

- You open the email I send at 8 AM Pacific and watch a 10-min video training when it works for you. On your lunch break. Instead of scrolling social media.

- Your daily challenge is to answer a question. Share it with me for a chance to win daily prizes, a grand prize, and an everyone's-a-winner prize.

Comment "IN" and we'll send you the link. 🤍

04/14/2026

Live in a body that redefines aging. That's what is available with implementing the plan in Movement Mastery (Phase 3 in the trio of courses that Craig and I just finished putting on YouTube).

Movement Mastery leverages what we call "Refreshing Workouts" that feel so good, you don't make excuses about doing it again tomorrow.

And because we're done with how things are done in multiple industries, it's 100% free to you, including the printable activity sheets you can download in the descriptions below each video.

The lessons in Movement Mastery eliminate feeling lost or confused when it comes to:
> confidently navigating fitness equipment
> scheduling and planning workouts
> lifting weight without getting reckless
> blending cardio and strength training
> protecting your joints
> activating your muscles (especially those glutes! 🍑)
> and so much more!

What You Receive with Regular Implementation:
> the certainty to navigate fitness equipment like a boss
> the balance, coordination and reflexes that stop you from falling, tripping or slipping—and the muscle mass and bone density to protect you in case you do
> a body that keeps up with your ambition

The link is in comments. You're welcome to share with anyone you think would benefit. The complete trio of courses that make up The Fit System is on our YouTube channel.

No paywall.

No marketing gimmicks.

Just the blueprint for having a vessel that's strong enough to get you to the other side... and receive everything that's there for you. ✨

02/22/2026

Craig's got a direct message for all the energy creators out there...

Craig talks about why it matters to stop comparing yourself to others and the spiral of doubt it creates that quietly blocks non-athletes' progress in all ar...

02/11/2026

The Guide to Stay Injury-Free When You Exercise

02/11/2026

Want to avoid getting hurt when you strength train or exercise?

Drop an emoji below and I'll give you The "5 Levels Guide" that has prevented gym injuries the past 30 months

Even though I was completely sedentary for 5 years before that...
Even though I had no athletic background...
Even though I'm 40 and squatting and deadlifting above body-weight.

Say yes. 😉

Love,
Future You & Your Fitness Ride-or-Die

02/09/2026

I'll never be someone to tell you to just push through pain during exercise or eat as little as possible.

I want you at your strongest and most vibrant daily... because you matter to a lot of people.

I'm furious when I think about how my grandmother broke her wrist at 80 after bumping it on her nightstand. Decades of the wrong approach with food and exercise weakened her bones and dulled her reflexes.

She got so frail that even her bedroom furniture was a threat. The cast stopped her from doing the crossword. Cognitive decline was quick after that... and then she was just... gone. Unnecessarily soon.

That's why I want you to know that this week, I'm running a live Zoom Training:

The Blueprint to Own Your Health

It's for non-athletes who are done with traditional approaches to exercise and nutrition.

This training is for you if you want to...
🗝️ Have more energy throughout your day
🗝️ Lose weight without weakening your bones, hormones or metabolism
🗝️ Feel at home exercising and in the gym
🗝️ Save an estimated $100,000 on preventable medical expenses between the ages of 65 and 85
🗝️ Build the kind of strength that protects you from falls, fractures and losing your independence
🗝️ Refuse to age like everyone else

I'm offering 2 time slots—same content, different days—so you can pick what works for you.

YES! There is a replay if you can't make it live.

02/04/2026

Quick question:
What would you do with an extra $100,000?
Because that’s roughly how much you’ll save when you own your health instead of renting it.
Renting = subscriptions, meal replacements, medications, managing preventable conditions
Owning = learning the skills to stay fit, strong, and capable for life
This Valentine’s Day, join us for a FREE training where we break down both paths—and show you exactly how to own your health.

📅 Saturday Feb 14 at 9 AM Pacific / 12 PM Eastern

Comment SAVE and we’ll send you the link 👇

Or grab the link from our bio ⬆️

NonAthletes

02/04/2026

You know that feeling when you walk into a crowded gym and suddenly you’re hyper-aware of everything?
Your form. Your breath. Whether people are judging you.
I lived there for 18 years. Now I’m in my own world—completely at home, even on the busiest days.
The difference? I learned to watch my language before I ever picked up a weight.
New video drops soon. Drop 🏠 if you want the link.