Liesbeth Koning

05/26/2023

Summer is coming!! That means changes in schedules and great weather! I don’t know about you, but I want to get outside and hike and swim and kayak more! But I don’t want to stop strength training. That’s why I’m doing a program in June with only 20 minute workouts. If you are looking for a community and tools to help you stay on track with your health in summer, message me! I’ll set you up with all you need:
❤️100s of workouts you can stream anywhere (yes I’ve worked out at campgrounds!)
🧡Access to new program- 20 min day 5day/week 3 weeks
💛1:1 support to make a plan that works for you
💚Simple Nutrition tools- guides, recipes
💙Accountability tools in a private app
💜Superfood shake to improve energy, mood, and immunity!

It’s all about how you want to feel!

03/16/2023

Alright y’all! Spring is coming and that means more time outside adventuring! Are you ready? Are you feeling your best? Are you getting good sleep, building muscle and fueling your body? Is your microbiome healthy and balanced?

If not, or if any of those areas could use improvement, it’s time to sign up for my “Live Simply, Bloom Wildly” accountability group! I’ll work with you to design a workout and/or nutrition program that fits your life. If building habits or sticking to a system has been a problem for you in the past, we will work with your mindset. I’ve got all the tools to make a personalized plan for you.

You deserve to feel good! Let’s chat ❤️

12/22/2022

Happy Holidays! 🎄
Who’s ready to start feeling good?! I committed to ME January 2017 and have never quit! I’ve helped so many people do the same since then! Are you ready to commit to YOU?
I can set you up with short, effective workouts and simple nutrition that works! I’m a busy mom of 2, teacher, mindset coach, and life enthusiast! 😁😁 You CAN live a balanced, healthy lifestyle. Surround yourself with my kickass community❤️ Message me and we can find the right fit for you!

08/23/2022

Join us live on IG tonight at 5pm PT/ 8pm ET!!

🔥 TONIGHT 🔥going live with to talk mindset, joy creation, intentional living, and THRIVING in your life and biz - 8pm EST TUNE IN 📡

Give yourself the gift of one hour for YOU. Gems will be spilled 💎 come and grab yours. You never know what you need to hear until it’s HEARD.

Put yourself in rooms with people who expand your mind and life.
This is one of those rooms!
Join us!! 🫶💎🔥

💯

07/27/2022

Are you ready to stop just trying to survive each day and instead start thriving? Yes, this pandemic has been hard. we have all been operating under elevated stress levels. That’s why you can’t keep putting off taking care of you. You can start with little shifts. Join me for my Lift Your Life challenge group in August. I will help you make a plan that works for you right now where you are at and that will elevate you! Message me ❤️ This is your life. You don’t have the time to wait.

02/27/2022

You ready yet? 😁 March my group is focusing on increasing our veggie intake and getting a 20 minute workout in! The trick is to keep it simple and build one step at a time! I’m here to help! Message me if you are ready or with any questions! Go Green!

01/17/2022

The world is full of surprises. Keep your eyes open my friend! Look for the joy! Get outside and be present. Life is an adventure❤️

12/29/2021

Worried about setting goals and intentions because you can’t seem to follow through? Tired of your health journey feeling like a rollercoaster? This January marks my fifth year going strong with these programs. It’s a lifestyle change in a supportive community and I help you not only take it one step at a time, but also teach you mindset techniques to help you bust through your limiting beliefs.
✨If you want to work with me in 2022, here are some options:
💙Sign up for my New Years Day Mindset workshop on zoom
💚Join my next accountability group starting Jan 3 and get access to me and the tools I’ve used for the entire year
💜Join my coaching team and get my mentorship in helping you build the life of your dreams!

12/03/2021

Look at that sweat!! 💦 Squeezed this workout in before work. You guys- I used to maybe get in 2 workouts a week. I had to find enough time to drive to the Y, drop the kids in childwatch, and then get a workout in. We are talking 1.5-2 hours when all is said and done! And if there was crazy traffic or the kids had a sniffle, game over. Hence why it maybe happened 1-2 times a week. But my mental wellness needed more! 😱For the workout in this picture, I got up, took my preworkout, did the workout, showered and got ready for work in less than an hour! It was a 20 minute workout, and you can see the sweat! If time limits have been keeping you from taking care yourself, we need to switch to that being job 1! I’m looking for people to do a new program with me:
20 minute workouts
5 days a week
🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️
You in?