Connect Wellness & Pilates

08/21/2024

Hi everyone! I'm finalizing my fall schedule so let me know if you'd like to try a Pilates or MELT session! Also I offer 3 online group classes if you want to try so check out my website! Happy fall! (I know those of you up North still think it's summer but we are full back into school here so summer is over in my books;) https://connectwellnessandpilates.com/classes

05/09/2024

If you’re the kinkeeper of your family, make sure you take care of your body so you can continue to do such important work!(and perhaps see who can also help lessen the load 🙂)

10/04/2022

It's finally here! Starting Monday, I'll be teaching an online MELT class! 11:30am-12:15 EST. Contact me for link (and more info)! Grab your roller and FEEL BETTER!

09/17/2022

New season, new online classes! Great price!
Six week Drop In Pilates Mat classes!
Tuesdays: 7:45-8:30am
Wednesdays: 9-9:45am
9/20-10/26
Email: [email protected] for Zoom link/more info!

02/18/2020

It works:)

Yes, it involves the reformer, and yes, you will sweat

09/03/2017

Never underestimate it folks!
http://people.com/human-interest/college-student-paralyzed-during-mit-freshman-orientation-defies-odds-pilates/

“When I came to, I realized I was floating face down in the water, unable to move or feel anything below my shoulders,” Theo St. Francis tells PEOPLE

01/23/2017

It is so easy to find excuses as to why we cannot take care of ourselves. I challenge you all, my wonderful clients – to find a way to squeeze in a bit of Pilates & MELT into your daily life. This was todays successful way of pausing my current "distraction" so I could get in some much needed reformer time. How are you finding time to take care of your body?

10/13/2016

Had to share! http://buff.ly/2cXNNbI

What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.

09/01/2016

Sit all day and have hip pain? Contact me to have Pilates and MELT make you feel better :-)

https://www.acefitness.org/blog/6074/why-hip-pain-is-so-common-and-how-to-address-it?utm_source=FitnessHP&utm_medium=Social-Media-Post&utm_content=Why-Hip-Pain-is-Common&utm_campaign=EA-Blog

There are a multitude of conditions that can cause hip pain, from trochanteric bursitis to osteoarthritis. The great news is that movement is the panacea for many of these conditions. Learn about the three most common causes of hip pain, as well as three effective fixes that will help get your clien...