Kinstretch_rva

Kinstretch_rva We believe in creating a better you.

09/14/2021

✅ Spine Flexion
✅ Spine Extension
✅ Spine Lateral Bend
✅ Spine Rotation

Take your spine through its full range of motion with this Back CAR exercise.

08/23/2021

Use this Hip CARs variation to diversify your Hip CARs Routine!

05/11/2021

Here we are working on knee flexion and extension along with end range knee flexion Iso work. In class we worked to stimulate this area without having the low back overly aid these movements.

04/26/2021

A movement we used in our last Kinstretch class to help provide more resistance while moving up and down your spine.

03/29/2021

Some thoughts and assessment while moving through CARs

04/27/2020

Kinstretch Everyday Concepts.

4 ways you can use Kinstretch Concepts to make your self better.
04/24/2020

4 ways you can use Kinstretch Concepts to make your self better.

Two more days to message us and attend our Kinstretch Class this Saturday! @ Richmond, Virginia
04/23/2020

Two more days to message us and attend our Kinstretch Class this Saturday! @ Richmond, Virginia

Learning to ride a 🚲, mobility work, and fulfilling habits.Excerpt from “10 Tips for Making Mobility Work with Your Sch...
12/23/2019

Learning to ride a 🚲, mobility work, and fulfilling habits.

Excerpt from

“10 Tips for Making Mobility Work with Your Schedule”

12/22/2019

Great week of classes. Looking forward to providing an even better experience in 2020 and beyond. Happy Holidays and we will see you December 28th for our last class of the year!

Kinstretch face of the day.(Grand Theft Auto Reference. Humor Intended)
12/21/2019

Kinstretch face of the day.

(Grand Theft Auto Reference. Humor Intended)

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Richmond, VA
23173, 23218–23242, 23249–23250, 23255, 23260–23261, 23269, 23273–23274,

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