Ryan C Parra

Community leader, business owner, and advocate for Rio Rancho and the State of New Mexico!

Ryan is the owner of Sandia Consultants, Former Board of Education Rep (2015-2021), and two-time City Council candidate.

05/27/2026

Wellness is a lot easier when you have a professional chef in the family. 😂

My brother was making chicken sandwiches and honestly, I’m not mad about having someone around who knows what they’re doing in the kitchen.
Good food, better habits, and family time all count as wellness in my book.

Who has a favorite healthy meal or sandwich idea I should try next?

05/26/2026

🤩 Growth is not only Physical, but Mental 🤩

After my accident, physical therapy has been a reminder that progress does not always happen quickly, but it still counts. Some days are harder than others, but I’m grateful to be moving, healing, and getting stronger one step at a time.

It’s going to be a long road, but I can do it. 🙏

05/25/2026

🌟 Motivational Monday 🌟

“Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau

Success is built through consistent effort, strong habits, and showing up even when no one is watching.
This week, stay focused on the work and the results will follow.

05/24/2026

What’s coming up this week that you’re excited about?

As we roll into a new week, I'm curious to know:
🎟️ Any events, celebrations, or trips on your calendar?
💼 Work wins or personal goals you’re aiming for?
🎂 Birthdays, anniversaries, or fun local happenings?

Sharing what you're looking forward to is a great way to
stay inspired and who knows, you might give someone
else a great idea too!

05/22/2026

Throwback Thursday to when just started working out.
Cant believe I have come so far in just a few months.

Currently 330lb, when my peak was 360lb!

05/11/2026

🌟 Motivational Monday 🌟

“Dreams come true. Without that possibility, nature would not incite us to have them.” — John Updike

Your goals, ideas, and vision exist for a reason. The fact that you can see something bigger for yourself means there is something worth chasing. Do not talk yourself out of what could be possible.

What is one dream you refuse to give up on?

05/09/2026

🤩 Happy Small Business Saturday 🤩

Stopped by Ohori’s Coffee and it was the perfect!

Local coffee shops, restaurants, stores, and service businesses all play a big role in keeping our communities vibrant.
Every visit, every purchase, and every shoutout really does make a difference.
Where’s your go-to local coffee spot?

05/08/2026

This is the kind of meal I’m trying to build more of while working on losing weight.
Fresh salmon, steamed broccoli, and carrots.

Simple, healthy, and honestly really satisfying.
The more I do this, the more I’m learning that consistency matters more than perfection.

Just trying to keep making better choices one meal at a time.

05/07/2026

For my birthday gift, my family got me tickets to Electronic Orchestra at Revel and I am SOOO excited!

This is such a perfect gift for me and I already know it’s going to be an amazing night.
Great music, great energy, and a chance to celebrate in a way that feels really fun and memorable.

Definitely counting down the days for this one 🤩
Who else loves getting experiences as gifts instead of just stuff?

05/06/2026

Got some mixed sushi the other day and it hit the spot!
One thing I’ve been realizing is that eating healthier does not have to mean giving up foods I enjoy, it just means being more intentional.

Been thinking of trying to make my own at home so I don't have to buy store bought.

Address

Rio Rancho, NM

Website

http://sandiaconsultants.com/

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