Heidi Metro

Heidi Metro Reimagining Leadership From the Inside Out. To learn more, go to www.whenyoulead.com

06/02/2026

How we navigate our differences and similarities has never been more important. I'm taking a cue from my garden. Take a listen.

May things...
06/02/2026

May things...

06/01/2026

Last month I took the TV out of our bedroom. Here's what happened...

05/30/2026

"I couldn't be more proud. Not about the result, but about the effort."

This athlete dug deep and made it to state in the triple jump yesterday. It has been an emotional roller-coaster of a season with really high highs, and some very low lows.

Noah's indoor season finished up with winning 3 of the 4 meets, setting a meet record, and putting up a monster personal best.

The shift to competing outdoors was challenging. Expectations were high. Results were somewhat flat. Consistent, but flat.

And then, during a monster jump a week before conference, Noah injured his ankle during a take off. We thought the season was over.

We worked with medical staff, coaches, and trainers. He dialed it in. He worked the plan. He competed at conference, which at one point he was slated to win, but finished a disappointing 5th.

We continued to work the plan. Do one day at a time. And at THE hottest meet of the season, he qualified for sectionals, which was yesterday.

He had 6 total jumps. The field of 8 jumped 3 times, then were ranked by distance, with 3 more jumps.

Noah scratched his first 2 attempts, and his 3rd jump put him in very last place. Nerves were HIGH. So many jumpers were scratching. We were nervous but still ok.

He scratched his 4th jump. We were not okay. His 5th jump was better, but certainly not a state qualifying number.

He came to me between jump 5 and 6. His heart was beating wildly. I put my hand on his back, told him to regulate with me, feel his feet, trust his body, and jump a distance he already knew how to do.

He dug so deep, went for it, and finished in second place securing a ticket to state!

When I ran to him, apparently barefoot, 😂 there were a couple jumpers left to go. He wasn't sure it was enough. I told him it WAS enough. He jumped for himself. THE EFFORT was incredible. Going to state is a BONUS. He proved to himself he had another gear. Mental fortitude. That is the win.

Next week we travel to my alma mater, UW-La Crosse where we will cheer him on and celebrate this incredible season.

Noah is going to state!I'll post more about this soon about the dramatic way this unfolded, but for now, I am so incredi...
05/30/2026

Noah is going to state!

I'll post more about this soon about the dramatic way this unfolded, but for now, I am so incredibly proud of the grit, determination, and character of this young man!!

bound

05/27/2026

Paid gigs, baby! 🎵💲

Something I admire about our kiddo Theo is that they move at their own pace.

There’s no rush. No being forced into anything. No desire to go along to get along.

Rather, Theo demonstrates a leadership of inner knowing. They’ve always known who they are. And who they are not.

So this past weekend felt especially meaningful.

We got to watch Theo play in a jazz combo where they performed several solos. Their first ever in a performance setting.

And what made it even more special was the timing of it all.

Because our music program is incredible, these young musicians had the opportunity to be paid for their talent. So Theo’s first public solos happened in a space where their music wasn’t just shared. It was valued.

Watching them step forward in their own timing, with courage and skill, and have that moment met with both joy and affirmation felt incredibly powerful.

Never rushed. Always on time.

And go check out The Metronome Brewery on St. Paul. Cool venue. Incredible mission.


05/27/2026

This was take 1😂

05/27/2026

"What are you going to school for?"

Yep, I'm headed to grad school this summer. I am stoked!

05/27/2026

"Reach!!"

Noah continues his track journey this week by securing a place at Sectionals after yesterday's Regional meet. Let's go!!!

It was a SCORCHER!🔥🔥🔥

(Seriously. I've worn my "big" coat, gloves, winter hat, rain coat, tank tops, sandals all within 8 weeks.)

Watching Noah and his crew compete has revealed some patterns in OUR crew.

♥️ We love to compete
♥️ Success is in the process
♥️ The people surrounding you matter
♥️ Ultimately it's an individual sport AND a team sport
♥️ The weather and conditions and health WILL consistently change
♥️ Adaptability AND stability matter in equal measure

Reaching potential, goals, milestones, and thresholds works when we do it together.

05/26/2026

Stop saying: "I'm a recovering perfectionist."

I hear this a lot. I've said it myself.

And...what it actually means is there is an opportunity for self-regulation.

Check it out.

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