Utah Sport Psych

Utah Sport Psych We specialize in optimizing mental performance for athletes, performers, and professionals of all levels.

As dedicated mental performance coaches, we are committed to helping you achieve your goals!

Most athletes think good self-talk just means being positive. It’s way more nuanced than that. The full breakdown is ins...
06/10/2026

Most athletes think good self-talk just means being positive. It’s way more nuanced than that. The full breakdown is inside the Mental Performance Intensive comment INTENSIVE 👇

Nearly half of athletes complete the physical recovery and never make it back.The mental game of ACL recovery is just as...
06/08/2026

Nearly half of athletes complete the physical recovery and never make it back.

The mental game of ACL recovery is just as demanding as the physical… and it deserves just as much attention.

Comment PROTOCOL and we’ll send you the details on our Return to Sport Protocol. ⬇️

Your team just learned something about seconds. 🍫🍬🟡We did a simple candy activity... Snickers, Starburst, and Mini M&Ms....
06/01/2026

Your team just learned something about seconds. 🍫🍬🟡

We did a simple candy activity... Snickers, Starburst, and Mini M&Ms... each representing a day, hours, and seconds. One number was randomly selected. One candy group covered it.

Spoiler: the M&Ms team almost always wins.

Why? Because seconds are the most abundant resource you have. There are 86,400 of them every single day, and because there are so many, they’re the easiest to waste.

But what if you didn’t?

What if you used 20 seconds between reps to reset your mindset?
What if you used 20 seconds to get in one more rep?
What if you used 20 seconds to give your teammates a high five?

Those tiny moments that feel too small to matter are actually your biggest opportunity for growth.

The teams that use their time, even the seconds, improve the most.

Follow for more tools to sharpen your mental game. 💪

Nerves aren’t the enemy. Being out of your zone is. Here’s what that actually means →Every athlete has a sweet spot. An ...
05/29/2026

Nerves aren’t the enemy. Being out of your zone is. Here’s what that actually means →

Every athlete has a sweet spot. An optimal activation level where they perform their best. Too low and you’re flat. Too high and you’re spiraling.

The good news? Finding your zone is a skill you can actually train.

Week 1 of the Mental Performance Intensive is all about exactly that, and we start next week. Athletes, parents, coaches, and mental performance coaches each get their own track.

Comment INTENSIVE for the details. 👇

Most athletes train their body every day. These 5 mental skills? Rarely.Swipe to learn what they are and how to start bu...
05/28/2026

Most athletes train their body every day. These 5 mental skills? Rarely.

Swipe to learn what they are and how to start building them. 👉

The Mental Performance Intensive starts next week and covers all of this with custom content for athletes, parents, coaches, and mental performance coaches.

Comment INTENSIVE for details. 👇

Your summer training for the mental side of sports is here. ☀️🧠Confidence. Self-talk. Mental toughness. Pressure managem...
05/27/2026

Your summer training for the mental side of sports is here. ☀️🧠

Confidence. Self-talk. Mental toughness. Pressure management.
These aren’t “nice to have” skills… they’re performance skills.

The Mental Performance Intensive is built for athletes who want to stop letting nerves, overthinking, and inconsistency control their game.

Here’s what we’ll cover:
⚡ Finding your ideal activation level
🗣️ Making self-talk work FOR you
💪 Developing grit & mental toughness
🎥 Plus a final LIVE session to tie it all together

If your body trains all summer but your mindset doesn’t… you’re leaving performance on the table.

Comment “intensive” and we’ll send you the details + registration info. 👇

I had a blast with this special group of young players! Thanks for having me out!
05/27/2026

I had a blast with this special group of young players! Thanks for having me out!

Comment INTENSIVE below, and I’ll send you the details. Most athletes train their body every day. Their mental game? May...
05/26/2026

Comment INTENSIVE below, and I’ll send you the details.

Most athletes train their body every day. Their mental game? Maybe never.

That changes next week.

The Mental Performance Intensive is a summer program covering activation level, self-talk, and grit, with a custom video and worksheet for athletes, parents, coaches, and mental performance coaches every single week.

Your track. Your content. Your mental game.

Nervous before a game? Good. That means you’re ready to perform. ⚡The goal isn’t to get rid of nerves... it’s to know wh...
05/20/2026

Nervous before a game? Good. That means you’re ready to perform. ⚡

The goal isn’t to get rid of nerves... it’s to know what to do with them.

5 tools to flip the script on game day anxiety: 
🫁 Breathe 
😅 Laugh 
🔄 Reset your routine 
🎯 Focus on controllables 
💬 Talk to yourself like you mean it

Nerves = energy. Use it.

💬 Which tool is your go-to? Drop it below.

The mental game affects everyone in the sport environment... but athletes, coaches, parents, and mental performance coac...
05/19/2026

The mental game affects everyone in the sport environment... but athletes, coaches, parents, and mental performance coaches all need different things.

That’s why the Mental Performance Intensive Summer Series has four separate tracks. You sign up, choose your role, and get videos and worksheets built specifically for you.

Three prerecorded sessions dropping every other week starting June 1, plus a live final session July 8.

Full series $54.95 · Individual sessions $20.95.

Comment INTENSIVE below, and I’ll send everything straight to your DMs. 📩

Address

1599 W. Pipkin Cv
Riverton, UT
84065

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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