Spirit Source Coaching

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Spirit Source Coaching Self Love Out Loud™
Where women redesign the next chapter of their lives
Emotional restoration • Inner authority • Strategy

✨ DAY 10 | RELEASING SHAME ✨Take a gentle breath. Notice whether shame is asking you to hide.Shame whispers, “If they tr...
10/20/2026

✨ DAY 10 | RELEASING SHAME ✨

Take a gentle breath. Notice whether shame is asking you to hide.

Shame whispers, “If they truly knew me, I would not be loved.”
Healing answers, “I am more than the hardest thing I survived or the poorest choice I made.”

Bring to mind one part of yourself you have exiled. Approach it with curiosity instead of punishment.

Ask yourself:

💜 What was it protecting?
💜 What did it need?

Imagine warm light reaching the places you were taught to conceal. You do not have to share your story with everyone. But you can stop using secrecy as a weapon against yourself.

Your humanity does not disqualify you from dignity.

🌿 Affirming Statements 🌿

✨ I am worthy of love without perfection.
✨ My story contains pain, but pain is not my identity.
✨ I release the belief that I must hide to belong.

In Divine Alignment,
Coach B. Von Squires
© 2026 B. Von Squires

Today, my heart is full.I feel excited, peaceful, and deeply grateful to be alive. There’s a smile on my face and a quie...
10/20/2026

Today, my heart is full.

I feel excited, peaceful, and deeply grateful to be alive. There’s a smile on my face and a quiet joy in my spirit. I’m taking a moment to appreciate this feeling and welcome all the goodness this day has to offer.

May we all find something today that reminds us how beautiful it is to be here.

In Divine Alignment,
Coach B. Von Squires

💜 Day 9: Grieving What You Needed 💜Breathe gently. Today, we make room for grief—not only for what was lost, but for wha...
10/17/2026

💜 Day 9: Grieving What You Needed 💜

Breathe gently. Today, we make room for grief—not only for what was lost, but for what should have been given and never arrived.

You may grieve protection, tenderness, an apology, consistency, innocence, time, or the version of you who might have unfolded under safer conditions.

This grief is not ingratitude. It is love acknowledging an absence.

Allow yourself one honest sentence:

“I needed…”

You don’t have to rush to make it positive. Let the truth be witnessed by you—and by the Creator.

Then place a hand on your heart and ask:

“What part of that need can I honor today?”

You cannot replace the past, but you can stop repeating its deprivation.

✨ Affirming Statements ✨

My grief deserves tenderness.
I may mourn without losing hope.
I can begin giving myself what was missing.

In Divine Alignment,
Coach B. Von Squires
© 2026 B. Von Squires

The Life That Belongs to You 💜There is a life that belongs to you.🌻Not the life fear chose.🌻Not the life survival built....
10/07/2026

The Life That Belongs to You 💜

There is a life that belongs to you.

🌻Not the life fear chose.
🌻Not the life survival built.
🌻Not the life you accepted because you thought asking for more was too much.

Your life.

The one where peace doesn’t have to be earned.
🔆Where boundaries don’t require an apology.
🔆Where rest is not guilt.
🔆Where your past can be remembered without being obeyed.

Healing isn’t about becoming who you were before you were hurt.

It is about becoming free enough to discover who you were always meant to be.

You have survived long enough.

Now, live the life that belongs to you.

In Divine Alignment,
Coach B. Von Squires

© 2026 B. Von Squires

✨ DAY 7 | MAKING SPACE FOR YOUR NEW LIFE ✨Healing is not a return to who you were before the pain.It creates room for th...
10/05/2026

✨ DAY 7 | MAKING SPACE FOR YOUR NEW LIFE ✨

Healing is not a return to who you were before the pain.
It creates room for the person you are becoming—
because you chose to heal. 🌿

LET US BEGIN

Settle into a position that feels supportive. Let your eyes remain open or closed. Notice the surface beneath you, and allow it to hold some of your weight.

Slowly breathe in.
Pause without strain.
Gently breathe out.

Stand before an open doorway. Behind you are burdens that once helped you survive. Thank them for carrying you, then tell them:

“You may rest now.”

Take two more unhurried breaths. There is no need to force a result. Notice what is present, offer it compassion, and move only as deeply as feels supportive today.

GUIDED VISUALIZATION

Step through, carrying wisdom without shame, discernment without fear, and faith without denial.

See your future self reach for your hand.

Rest with the image for several moments. When you are ready, feel your feet, notice the room, and return with one gentle breath.

AFFIRMING STATEMENTS

🌱 I release what can no longer help me grow.
🌱 My past does not control my future.
🌱 Nothing I survived has canceled my purpose.
🌱 I am supported as I continue to heal.
🌱 I choose one gentle and honest step today.

In Divine Alignment,
Coach B. Von Squires
© 2026 B. Von Squires

09/27/2026

Trust God, Clean house and Live my healing 💜

09/26/2026

✨ WHEN GOD PUTS YOU BACK TOGETHER ✨

When God begins putting you back together,
He knows where every piece belongs. 🤍

He gathers what life scattered,
tends to what has been wounded,
and gently remakes what you thought was lost.

It may not happen all at once.
Healing can come quietly—
one brave choice, one honest prayer,
one peaceful moment at a time. 🌿

Little by little, you begin to feel like yourself again.

Not the person you had to become just to survive,
but the person God created you to be:
whole, growing, and coming home to your true self.

Trust the process.
God is still working on your story.
Every piece is finding its place. ✨

In Divine Alignment,
Coach B. Von Squires
© 2026 B. Von Squires

🎉 Facebook recognized me as a consistent post creator this week!
09/25/2026

🎉 Facebook recognized me as a consistent post creator this week!

💜Forgiveness is not a participation sport. 💜It doesn’t require the other person to show up, admit what they did, or offe...
09/25/2026

💜Forgiveness is not a participation sport. 💜

It doesn’t require the other person to show up, admit what they did, or offer the apology you deserved.

Sometimes people choose what they’re willing to apologize for. And sometimes you reach a moment when you can chuckle and realize: I never needed their apology to begin letting go.
🍁🍁🍁🍁🍁🍁🍁🍁🍂🍂🍂🍂🍂🍂🍂

Forgiveness is for your spirit. It helps clear what could keep you from feeling happy, joyous, and free. It doesn’t excuse the harm or mean you have to reopen the door. It means you’re choosing to release the weight.
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
And when the apology never comes, you can still be free.

Sometimes you look back and say, “Thank God I learned I could let go without it.”💜

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Roanoke, VA
24019

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