RX Body Tempering

05/27/2026

Tempering the upper back with the 80lb roller💪🦁

Comment "info" for a sign up link!

01/22/2026

What is body tempering?
Body tempering is a recovery technique that uses slow, sustained pressure to help reduce muscle tension, improve circulation, and support better movement.

It’s not just for athletes — it’s great for everyday aches, stiffness, stress, and general wear and tear on the body.

Book your session here:
https://secure.NACbilling.com/webentry/TheRAC/?tracking=BT02

DM me with any questions — happy to help.

11/15/2025

See you at noon TODAY!

TODAY at noon! This is open for anyone and everyone— you don’t have to be an athlete! BT is used to treat chronic muscle tightness, reduce muscle soreness after exercise, improve range of motion, break up scar tissue, and decrease injury risk by making muscles more resilient. If you want your body to function optimally, then Body Tempering is for you! We’d love to see you there!

11/05/2025

🔥 Unlock better mobility, recover faster, and feel stronger. Join us Nov. 15 for our FREE Body Tempering Sports Clinic at Rehab in Motion! Limited spots — text Garrett to reserve yours. 💪
This event is open for all ages and fitness levels. You do not have to be an athlete to reap the benefits of Body Tempering!

10/21/2025

Body Tempering 🤝🏼 My back
🔗 to 📖— 👆🏼

05/11/2025

Happy Mothers Day 🫶🏼

09/05/2024

Have you tried body tempering yet?! 😏
You do not have to be a member to schedule an appointment! Just click the link in our bio or scan any of the QR codes at the gym and we’ll get you taken care of!

12/25/2023

We hope you’ve all had a very Merry Christmas filled with love and joy!🎄♥️