Flight Physiques

Flight Physiques Online Fitness Coaching Service

💥12 WEEKS, -46LBS💥•Simply blown away by the results our client Todd has achieved in under 90 days. •This is the power of...
07/18/2025

💥12 WEEKS, -46LBS💥
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Simply blown away by the results our client Todd has achieved in under 90 days.
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This is the power of having self-belief, being committed to a plan, and relentless ex*****on.
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3 months in and Todd has already completely transformed his life. Looking forward to seeing what we can achieve in the months to come.🔥
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Are you ready to commit to the greatest version of you? DM “change” to learn more‼️
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3 MONTHS, DOWN 20+LBS💥Our client Jonathan is preparing for his wedding at the end of the year. Swapping body fat for mus...
07/09/2025

3 MONTHS, DOWN 20+LBS💥

Our client Jonathan is preparing for his wedding at the end of the year. Swapping body fat for muscle mass.

Even through the demands of daily travel for work and a kiddo at home, he’s making it happen!

Looking forward to seeing what we can accomplish as a team in the months to come.💪

8 WEEKS, -39LBS for Todd🚨🤯•What a start for our client, Todd. This is what’s possible when you have a clear blueprint to...
06/20/2025

8 WEEKS, -39LBS for Todd🚨🤯
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What a start for our client, Todd. This is what’s possible when you have a clear blueprint to follow and the grit to see it through.
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When I first met Todd, we had an hour long conversation on what the process would look like. I made it clear, I’ll run through a wall for you, if you run through a wall for me. The rest is history.
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Looking forward to watching your transformation continue to evolve over the months to come. All gas, no brakes!⛽️
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5 months, -34lbs and counting for Ben‼️•We’ve been steady chipping away, building lean mass, and dropping inches from hi...
05/26/2025

5 months, -34lbs and counting for Ben‼️
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We’ve been steady chipping away, building lean mass, and dropping inches from his midsection.
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As a busy father of 2 and pastor, Ben has made zero excuses and continues to execute the game plan.
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Looking forward to seeing your continued results in 2025!🔥💪
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Thank you to all who serve, and those who made the ultimate sacrifice for our freedoms.🇺🇸
05/26/2025

Thank you to all who serve, and those who made the ultimate sacrifice for our freedoms.🇺🇸

1 month in, up 4-5lbs for our client Ian! •Macros set at a calculated surplus, strength continues to climb week to week...
03/10/2025

1 month in, up 4-5lbs for our client Ian!
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Macros set at a calculated surplus, strength continues to climb week to week📈
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Primary focus of building quality mass while staying leaner‼️

The difference a year can make!•The power of strength training & sticking to a whole foods diet, even as a full time col...
02/21/2025

The difference a year can make!
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The power of strength training & sticking to a whole foods diet, even as a full time college student‼️
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Very proud of Alondra and her progress so far, looking forward to seeing her results continue in 2025💪
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For tailored programs & 1:1 coaching availability, complete the link in my bio🫵🔗
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7 months, +11lbs📈•10 years in and the results keep coming. When you focus on the controllable: training, nutrition, slee...
02/14/2025

7 months, +11lbs📈
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10 years in and the results keep coming. When you focus on the controllable: training, nutrition, sleep/recovery, mindset, and environment, results become predictable.
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I believe the biggest shift these last 7 months has been my environment. Joining has been one of the best decisions I’ve made both for my personal success as well as from a coaching standpoint. Grateful to be apart of such a great community of hardworking individuals.
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Another 2 weeks to chase these gains before it’s time to pull the trigger on a prep.🔥
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If your goal is to put on some mass in 2025, complete the link in my bio and let’s get to work.🫵🔗
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One goal from the start, more muscle💪📈•Been working with Jesse over a year now and we continue to build strength and mus...
12/31/2024

One goal from the start, more muscle💪📈
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Been working with Jesse over a year now and we continue to build strength and muscle mass, heading into 2025 bringing his best.
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Ready to build bulletproof confidence and take control of your body and mind in 2025?⬇️
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DM me “COACH” to learn more about our coaching services and how we can help you bring your best in 2025‼️

+17lbs of lean mass, & counting📈•Fat gain has been minimal on this bulk, his new muscle mass continues to drive his meta...
12/15/2024

+17lbs of lean mass, & counting📈
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Fat gain has been minimal on this bulk, his new muscle mass continues to drive his metabolism higher as we continue to introduce more food🔥
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🗣️BUILDING MUSCLE TAKES TIME
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For coaching complete the link in bio 🔗

Address

Rochester, MN
55901, 55902, 55903, 55904, 55905, 55906

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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